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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

This power-driven cycling Block is designed to build your glutes, hamstrings, and quads, all while riding along with some of your favorite trainers.


It's all downhill—well, some uphill. Trust the process.

Weeks

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

In this video, we'll take you through everything you need to know about the Bike Block.

Bike Block Intro Video

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

Clip in and enjoy the burn as you power through a series of intervals on your way to the “Mad Minute” finale—a series of intervals with 60-second work periods that will leave your heart pounding and endorphins pumping.

Cycle 30: Intervals (Mad Minute)

Don’t wait until you’re tight and sore from an intense ride—join this class today to ease 
muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.

Flexibility for Cyclists

This class starts out in the same way as our popular all-terrain rides, but it ends with a unique challenge: Fast Pass—a sequence of eight intervals, each of which requires you to imagine you’re passing the rider in front of you. Go get ’em!

Cycle 30: All Terrain (Fast Pass)

It’s time to head for the hills. In this challenging cardio workout, you’ll tackle simulated steep terrain that culminates in “The Gear-Up,” a final block of work that challenges you to conquer increasingly long climbs as you grind to the finish—and glory.

Cycle 30: Hills (The Gear-Up)

Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!

LIIFT MORE Super Block: Sample Workout

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Endurance

This blend of classic and contemporary Pilates is perfect for cyclists looking to elevate their training and performance by sculpting a stronger core and improving their posture and alignment.

Pilates for Cyclists

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Bike Block.

Bike Block Workout Calendar

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Cycle 30: Intervals

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

BODi Membership Required

Program Materials