June 2023

Jennifer Jacobs is ready to help you break through your ceiling with 20-minute performance-based cycle workouts for better endurance, strength, speed, and power.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Block Overview






Works well for

Cardio, Core, Weight Loss

Equipment needed


Getting Started

What is a Super Block?
with Jennifer Jacobs

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the Job 1 + Bike 1 Super Blocks, Jennifer brings new moves, a cycling track, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

Meet Your Trainer: Jennifer Jacobs
with Jennifer Jacobs

Get to know Super Trainer Jennifer Jacobs as she shares a little bit about herself and why she created the Job 1 + Bike 1 Super Blocks.

Mindset on BODi
with Petra Kolber

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Introduction to 2B Mindset
with Ilana Muhlstein, MS, RDN

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to Portion Fix
with Autumn Calabrese

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Say Hello to the BODi Essentials Collection
with Jennifer Jacobs

Get an inside look at what's included in our most popular Total-Solution Pack.

What Is a Super Block?

A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Are the Job 1 and Bike 1 Super Blocks Right for Me?

Ready to make healthy habits your top priority? All you need is 20 minutes and the help of Super Trainer, Jennifer Jacobs*. With her no-nonsense approach to functional training, Jennifer helps you turn fitness and nutrition into a consistent routine you can stick with. Think 20 minutes isn’t enough? Just wait. During the Job 1 Super Block, you’ll do quick, effective, strength and cardio workouts designed to target your entire body, work your mind, and leave you dripping in sweat. It’s you and Jennifer, one-on-one. Show up, get the job done, and leave feeling amazing! When you unlock the Job 1 Super Block, you’ll also get the Bike 1 Super Block, Jennifer’s performance-based rides. No distractions, no excuses, just 20 minutes of the focus you need to become the best version of yourself.

What Are the Bike 1 Workouts Like?

You’ll test your limits and focus on your inner athlete to reach new heights! Jennifer has taken her years of experience and expertise as a cycling instructor, and has created a powerful Super Block designed around four key pillars: endurance, speed, strength, and power. With 5 performance-based rides a week, Jennifer will help you break through barriers and climb to peaks you never thought possible—all in just 20-minutes! *Must have an active BODi membership to access this Super Block


What Are the Job 1 Workouts Like?

Just 20 minutes a day, 5 days a week, for 3 weeks. That’s it. Jennifer has designed a Super Block that will target your entire body with a combination of three strength days and two cardio days that will leave you dripping in sweat and coming back for more! And if you’re just getting started, she’ll give you modifications to help build your strength and get results because this Super Block is designed with everyone in mind. When it’s this effective—it’s never been so easy to get the job done, together. *Must have an active BODi membership to access this Super Block


UP Week for Unconditional Progress

The fourth week of your Super Block is your UP Week, which stands for unconditional progress. It’s a chance for you to recover and reward yourself, because no matter how much you care for your physical body, your mindset determines the quality of your life. So let’s make it fun! You have 2 workouts scheduled for the week, and you’re invited to try a Sample Workout of next month’s Super Block. We also encourage you to explore the Mindset tools and content—they’re here to help you strengthen your self-belief and create a life you’re excited to show up for. Your UP Week must-do: Watch the Mindset Master Classes, monthly deep dives led by top experts in personal development.

Nourish Your Body

Make your Health Esteem routine complete with one of our healthy eating plans, 2B Mindset or Portion Fix, and access over 1,000 yummy recipes to get you started. Fuel your body and get the most from your workouts with a delicious superfood shake and clean pre-workout energy. Shakeology tastes like a gourmet dessert with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.** Energize is a clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.*

Get the Support You Need

Connect with your Coach to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with a gentle nudge and a boost when life gets in the way. It’s your community of like-minded people, all pursuing their own goals, who always have your back and keep you moving forward.

Meet Jennifer

Jennifer Jacobs is an NASM certified personal trainer, nutrition coach, and fitness nutrition specialist, as well as a certified indoor cycling instructor through Schwinn and the AFAA. Known for her functional training workouts and heart-pounding classes, Jennifer will help you stay accountable and unleash your best self.
Meet JenniferMeet Jennifer