Block 4
This Block is packed with feel-good strength workouts that start slow and grow with you. You'll be amazed at what your body can do with the right mix of encouragement and movement.
BODi Membership Required
Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
Cardio & Core (For Beginners Only BODi Block)
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Lower Body Foundations (For Beginners Only BODi Block)
You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.
Upper Body Foundations (For Beginners Only BODi Block)
Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
Week 2
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
Cardio & Core (For Beginners Only BODi Block)
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Lower Body Foundations (For Beginners Only BODi Block)
You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.
Upper Body Foundations (For Beginners Only BODi Block)
Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
Week 3
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
Cardio & Core (For Beginners Only BODi Block)
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Lower Body Foundations (For Beginners Only BODi Block)
You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.
Upper Body Foundations (For Beginners Only BODi Block)
Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
UP Week
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
4 Weeks For Every Body: Sample Workout
Join Autumn in this low-impact 30-min workout where she’ll give you a taste of all four formats in the Super Block. Get ready to build your strength without stressing your joints!