Block 8
Work every muscle group in this Block, featuring Strong Build with Eric and Justin, Burn TNT with Jenn, Pearl, and Lacee, and more!
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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.
Week 1
Burn Crush
Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
Week 2
Burn Crush
Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
Week 3
Burn Crush
Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
UP Week
Bootcamp
Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.
Burn Crush
Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.
XB Pilates Super Block Sample Workout
Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.