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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

HIIT the ground running with workouts from Esmey and Jenny, Lifts with Justin, and powerful Core workouts from Megan and Elise in this Block!

Pursue your goals with these exciting foundational workouts.

Weeks

In this video, we'll take you through everything you need to know about the All-BODi Block

All-BODi Block Intro Video

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the All-BODi Block.

All BODi Block Workout Calendar

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Burn TNT

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

If you’re looking for an all-in-one workout, you found it. A combination of strength training, core work, and intense cardio will make sure you optimize your muscle growth and maximize your calorie burn.

Bootcamp +

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Strong Build

This ladder-style interval workout will have your heart pounding and sweat pouring. Embrace the burn as you target your core and light up every muscle from head to toe for a total-body burnout.

Hard Core HIIT

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

BODi Membership Required

Program Materials