Unlock Ilana Muhlstein’s proven secrets to help you lose weight, eat what you love, and shift your mindset for long-term success.
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Block Overview
All Levels
Works well for
Weight Loss, Healthy Recipes, Emotional and Mindless Eating
Equipment needed
Tracker Book*, Water Bottle*, Open Mind*, A Healthy Appetite*
Getting Started
2B Mindset Super Block: Watch Before Starting
Registered Dietitian Nutritionist, Ilana Muhlstein’s 2B Mindset eating plan has been updated with over five years of insights and observations, and organized into a 4-week timeline for BODi’s first nutrition Super Block. Ilana goes over what you need to create success over the next month and beyond.
Meet Your Dietitian: Ilana Muhlstein, MS, RDN
Ilana shares her weight-loss story, which started when she was eight years old, and leads into how she created 2B Mindset to help others, like her, finally end years of yo-yo dieting, lose weight, and learn tools to help them keep it off for good.
Introduction to 2B Mindset
2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.
Featured Resources
2B Mindset Super Block Quick Start Guide
5 simple steps to get started with the 2B Mindset Super Block
2B Mindset Super Block #Foodie Calendar
Use this calendar to share photos of your favorite meals on social media all month long!
2B Mindset 1-Month Tracker
Use this to keep track of your progress so you can identify what’s working and what improvements can move you forward.
What is the 2B Mindset Super Block?
An incredible eating plan made into a BODi Block—that’s what you can expect with this Super Block. Help to reach your weight-loss goals in real time by watching 5 videos a week, for 4 weeks. This expands on the principles from the eating plan and provides lessons to help keep you consistent month over month. Start the first Monday of the month or whatever day works best for you. The first nutrition Super Block is here.
Is the 2B Mindset Super Block Right For Me?
It is if you’re ready to lose weight without it feeling like a chore. In bite-sized videos, Ilana teaches you her proven mindset hacks, showing you how to eat big satisfying meals while you build healthy habits you can stick with. She helps you put these lessons into action in real time throughout this Super Block—proving that you can stay consistent for all 4 weeks and beyond.
What Are the Videos Like?
Ilana has taken the fundamentals of her 2B Mindset eating plan, updated them with over five years of insights and observations, and organized it into a 4-week timeline. In under 10 minutes a day, you’ll get the tools you need to help you break through plateaus, manage emotional eating, and overcome the f-it moments where you just want to eat. Each week tackles a different focus... Week 1: Learn the Core Principles, Week 2: Break Old Habits, Week 3: Master Your Mindset and Week 4: Long-Term Success.
Crave-worthy Recipes to Enjoy Every Meal
Indulge in delicious recipes like Cinnamon Coffee Cake, 3 Cheese Mac ’n’ Cheese, Rutabaga Chili Cheese Fries, and the Protein-Style Mushroom and Swiss Burger. To make these new habits part of your lifestyle, Ilana shares meal prep ideas, eating out tips, and her best food swaps and hacks—giving you all the resources you need. And you can enjoy a delicious dessert every day with Shakeology. It’s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.*
Ilana’s Got Your Back
Ilana knows that support is key to every big change so she will be there every step of the way. Bring your questions, challenges, and successes to the weekly live calls and Ilana will talk you through any hurdles and offer ongoing advice so you keep moving forward. With our supportive community, everyone can share tips and ideas with each other. You can also connect with your BODi Partner to join their accountability group and get a support system you can count on.
Meet Ilana
