Programs

Xtend Barre combines dance and Pilates fundamentals with high energy cardio to sculpt a strong, lean body while working up an amazing sweat — no barre required.

Program Overview

30

Workouts

30

Mins/Day

Intermediate

Works well for

Barre, Cardio, Low Impact, Pilates, Slim & Sculpt, Weight Loss

Equipment needed

Sturdy Chair or Ballet Barre, Resistance Loops*, Dumbbells (Light)*, Mat*

* Optional

Get Started

Sample Workout - Xtend Signature 1
with Andrea Rogers

Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Welcome to Xtend Barre
with Andrea Rogers

Andrea welcomes you to the program and shows you how to get started with Xtend Barre.

Barre Basics
with Andrea Rogers

This 10-minute introduction shows you the equipment you’ll need and helps you master the fundamental barre and Pilates moves you’ll use throughout the workouts.

Meet Andrea
with Andrea Rogers

Get to know Andrea Rogers, creator of Xtend Barre and learn how she got into dance and created this groundbreaking at-home barre workout.

Is Xtend Barre Right For Me?

Xtend Barre is for anyone who wants to achieve a lean, graceful physique without bulking up or having to do high impact workouts. You don’t need any previous barre or dance experience. Andrea demonstrates every single move and includes modifications so you can do this program no matter what your age or fitness level.

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What Are The Workouts Like?

Xtend Barre workouts combine small, isometric movements with dynamic total body sequences to help you sculpt and tighten from head to toe. You’ll feel the burn and you might even shake a little — a sign that your body is working, but the results are worth it.

Go to Workouts

Tools + Equipment

A chair is the only required piece of “equipment.” You can also add resistance with a playground ball, a resistance loop, and/or a set of light dumbbells (one to three lbs. each). Andrea and her cast demonstrate moves with and without the optional equipment, so you’ll be able to follow along no matter what. We also recommend wearing grip socks if you plan to do Xtend Barre on a smooth floor.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Andrea

As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates, and XB Sweat + Sculpt by combining elements of barre and Pilates with high-energy cardio-dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.
Meet AndreaMeet Andrea
Before
After

Lauren lost 42 lbs. doing Xtend Barre

It is really incredible how the combination of Xtend and improved nutrition transformed my body and improved my self-image. I began the program wearing size 10 jeans, and I just bought two pairs of size 0 jeans from the same company.

Results vary based on starting point and effort. Results achieved in 9 months, 10 days with XTEND BARRE.