Put the fun in fitness with easy-to-follow cardio-dance and powerful sculpting intervals for the perfect mix of sweat and strength. Press play on this 3-week program for just 30 minutes a day, and leave feeling lean, toned, and strong.

Program Overview






Works well for

Cardio, Dance, Slim & Sculpt, Weight Loss

Equipment needed

Ankle Weights*, Resistance Loops*

* Optional

Getting Started

XB Sweat + Sculpt Sample Workout
with Andrea Rogers

Get ready to sweat it off and sculpt it strong! This 30-minute Sweat workout is a collection of some of Andrea’s favorite sections from XB Sweat + Sculpt. You’ll be alternating between intervals of high-energy cardio-dance and powerful sculpting sequences.

Sneak Peek Sculpt Workout
with Andrea Rogers

Andrea dials up the intensity with a full body workout that uses targeted sculpting sequences to drill down on large and stabilizer muscles for a total-body burn.

Welcome to XB Sweat + Sculpt
with Andrea Rogers

Andrea walks you through everything you’ll need to start strong on Day 1! Including an overview of the program, the equipment you’ll need for the workouts, and a brief introduction to the eating plans and much more.

Meet Andrea
with Andrea Rogers

Get to know Super Trainer Andrea Rogers as she shares a little bit about herself and why she created XB Sweat + Sculpt.

Sweat 101 (Cardio Dance Tutorial)
with Andrea Rogers

Andrea breaks down several key moves that you’ll perform throughout the program to help you hit the ground running as soon as you hit “play.”

Andrea’s Fave Nutritionals
with Andrea Rogers

Learn more about why Andrea recommends Shakeology, Energize and Collagen as key to getting the most of your XBSS workout.

How 2B Mindset Works with XB Sweat + Sculpt

2B Mindset, created by Ilana Muhlstein, MS, RDN, helps you enjoy delicious, satisfying meals that make you feel great from the inside out. Ilana’s proven Plate It formula helps you customize the 2B Mindset so you can get the results you want with XB Sweat + Sculpt.

How Portion Fix Works with XB Sweat + Sculpt

Portion Fix, created by fitness and nutrition expert Autumn Calabrese, teaches you how to use portion control containers to help give you the results you expect while still enjoying the food, drinks, and desserts you love! Here’s how to follow the program with XB Sweat + Sculpt.

Try the 4 Week Gut Protocol with XB Sweat + Sculpt
with Andrea Rogers

The 4 Week Gut Protocol, created by fitness and nutrition expert, Autumn Calabrese, teaches you how unaddressed digestive issues can mess with your immune system, energy levels, even your mood. This program shows you how the food you eat impacts your gut health and overall health. Here’s how to follow the program with XB Sweat and Sculpt.

Is XB Sweat + Sculpt right for me?

Bring joy to your fitness with fresh cardio-dance moves and powerful sculpting sequences. Created by Andrea Rogers, XB Sweat + Sculpt is perfect for you if you’re looking to move your body and have fun while working out. The choreography is easy to follow and each workout is just 30 minutes, so you can jump right in whether you love to dance, you’re just getting started, or you simply want to sculpt and define your entire body while building strength.

What are the XB Sweat + Sculpt workouts like?

XB Sweat + Sculpt is the perfect hybrid of cardio-dance and total-body sculpting. Andrea’s Sweat workouts alternate between intervals of follow-along cardio-dance and sculpting sequences to help slay calories and carve lean muscle. Her Sculpt workouts dial down the speed, focusing on slower, more controlled movements to help you strengthen and tone from head to toe. Andrea also created five bonus XB Sweat + Sculpt Express Workouts between 10–15 minutes each. Stack these onto your regular workouts or do them on their own when you’re short on time.


Tools & Equipment

You’ll want Ankle Weights and Resistance Loops for all the sculpting sequences in this program. Both are key for helping you achieve deeper muscle activation, improved strength, and total-body definition. The Get Started Guide and Workout Calendar will help you start strong on Day 1!


Exclusively on BODi: XB Sweat + Sculpt Rides

If you have a BODi subscription and a BODi Bike, join Andrea for one of her three XB Sweat + Sculpt Rides! Each 20-minute workout is half bike-based cardio, half strength-building sculpting moves for the ultimate full-body burn!


Simple and Delicious Eating Plans

BODi's eating plans have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. 2B Mindset by Ilana Muhlstein, MS, Registered Dietitian Nutritionist, helps you lose weight while enjoying delicious, satisfying meals filled with the foods you love. While Portion Fix, created by nutrition and fitness expert Autumn Calabrese, helps you find the portions that work for your goals, while still enjoying dessert and wine. Need help choosing the right eating plan for you and your lifestyle? Visit And we also offer The 4 Week Gut Protocol, which pairs perfectly with XB Sweat + Sculpt. It will help you feel great by showing you how the food you eat impacts your gut and overall health.

Meet Andrea

As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates, and XB Sweat + Sculpt by combining elements of barre and Pilates with high-energy cardio-dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.
Meet AndreaMeet Andrea

Lost 14.6 lbs., 15.3” total, 4” off waist

The program has helped me gain back my self-esteem and confidence. I'm so much happier and healthier, and I really look forward to my workout every single day.

Results vary based on starting point and effort. Results achieved in 6 weeks using XB Sweat and Sculpt.