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Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Weeks

Transform :20 – Offers Now On Sale!

You’ll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe. Modifier track is available.

Week 1: Stronger

This combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power. Modifier track is available.

Week 1: Powerful

Week 2: Stronger

Crank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat. Modifier track is available.

Week 3: Burn

Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat. Modifier track is available.

Week 3: Faster

High-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body. Modifier track is available.

Week 3: Cut

Week 4: Burn

Week 4: Faster

Week 4: Stronger

Week 5: Faster

Week 5: Stronger

Week 6: Faster

Week 6: Powerful

Prepare for your toughest Transform :20 session yet: 60 minutes of grueling, total-body strength and cardio training with back-to-back Cut, Burn, and Powerful workouts. Modifier track is available.

Week 6: Cut & SHAUN-A-THON

Carve out those abs with these dynamic core movements. Modifier track is available.

15 Min Abs

Your muscles will quickly start begging for mercy in this workout, so dig deep and stay tough. Swap it with any Cut workout in Chapter 3, or add it to another workout for a greater challenge.

Rip ’N Cut 3.0

Build strength using weighted compound moves that leave no muscle untouched. Replace any Stronger workout in Chapter 1 with this one, or add it to another workout for an even greater challenge.

Built Stronger 1.0

Shaun T switches things up to give you a fresh strength-training challenge. Replace any Stronger workout in Chapter 2 with this one, or add it to another workout for an even greater challenge.

Built Stronger 2.0

This guide includes everything you need to know to kick-start your transformation and help you maximize your results from day one.

Get Started Guide

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program––and beyond.

Quick Start Guide to Nutrition

This guide includes everything you need to know to kick-start your transformation and help you maximise your results from day one.

Get Started Guide - UK

Shaun T steps up the challenge with a schedule that includes both the standard workouts and the bonus workouts with weights.

Hybrid Wall Calendar/Tracker - UK

Go behind the scenes with Shaun T on the set of his new program, Transform :20. You’ll meet the cast, learn what motivates them, and find out what they hope to accomplish in the next six weeks.

Ep. 1 – Meet the Cast: Transform Your Life with Shaun T

The cast begins to notice the results of their hard work, including better endurance, more energy, leaner bodies, and stronger minds. Shaun T also celebrates a special anniversary.

Ep. 5 – Week 4: Transform Your Life with Shaun T

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Workouts

Advanced

6 Weeks of THE WORK

31-45m

This ruthless 7-day workout is an all-out fat attack with Shaun T.

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

Week

Intermediate

SHAUN WEEK™: INSANE FOCUS

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

4 Weeks of THE PREP

Transform :20 Promo

Week 1: Burn

Week 1: Cut

Week 2: Powerful

Week 2: Cut

Finish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs. Modifier track is available.

Week 2: Balanced

Week 4: Powerful

Crank up your metabolism with cardio moves that will leave you drenched in sweat. You can increase the challenge by adding a riser to your Step for the final two weeks of the program. Modifier track is available.

Week 5: Burn

Week 5: Balanced

Week 6: Burn

Work every muscle in your core and start carving strong, defined abs in just 10 minutes. Modifier track is available.

10 Min Abs

This ab workout is the longest, toughest one yet. Sculpt the six-pack you’ve always wanted with 20 minutes of nonstop core work. Modifier track is available.

20 Min Abs

Even light weights are going to feel heavy by the time you finish this total-body fat burner. Swap it with any Cut workout in Chapter 2, or add it to another workout for a greater challenge.

Rip ’N Cut 2.0

Shaun T pushes you harder to help you become even stronger. Replace any Stronger workout in Chapter 3 with this one, or add it to another workout for an even greater challenge.

Built Stronger 3.0

Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout features moves you’ll do throughout the six-week program. Modifier track is available.

Transform :20 Sample Workout

Pin this workout schedule on your wall so you know exactly what workout to do each day. You can also record your Transformer performance and write down your Shaun-Firmation to stay motivated.

Wall Calendar/Tracker

What you put in your body is just as important as how you work it. This guide will help you achieve your goals with a simple eating plan that’s packed with easy recipes and healthy, delicious foods.

BODi Nutrition Guide

Hybrid Wall Calendar/Tracker

Track your goals, measurements, meals, and Transformer performance, as well as how you’re feeling and any challenges you’re conquering as you pursue your total-body transformation.

6-Week Transformation Tracker

Wall Calendar/Tracker - UK

6-Week Transformation Tracker - UK

The hardest part of a journey is often the first step. The cast gets emotional as they begin their transformations, but Shaun T has something to help them stay positive and motivated: Fun Friday.

Ep. 2 – Week 1: Transform Your Life with Shaun T

The cast is making progress, but they need to push themselves harder if they want to achieve their goals. With Chapter 1 in the books, Shaun T surprises the cast with a special reward.

Ep. 3 – Week 2: Transform Your Life with Shaun T

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

22 Minute Hard Corps

10-20m

Prep your step with this 10-minute cardio and strength building workout to test out Transform :20. Modifier track is available.

Transform in 10

Test your skills and step up with this 15-minute cardio workout that will prep you for Transform :20. Modifier track is available.

Transform in 15

Week 1: Faster

Week 1: Balanced

Week 2: Burn

Week 2: Faster

Week 3: Stronger

Week 3: Powerful

Week 3: Balanced

Week 4: Cut

Finish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Modifier track is available.

Week 4: Balanced

Week 5: Powerful

Week 5: Cut

Shaun T challenges you to remain silent, listen to your body, and find the strength and stamina to crush every rep in this special workout. Modifier track is available.

Week 6: Stronger

Congratulations! You’ve reached the finish line. Finish off the program with stretches and core exercises designed to optimize recovery, enhance performance, and sculpt your abs. Modifier track is available.

Week 6: Balanced

Perform this dynamic stretching routine anytime to help boost blood flow and ease muscle tension throughout your body.

10 Min Recovery

Sculpt a head-turning booty with this intense, glute-focused routine. Modifier track is available

10 Min Best Butt

Build endurance and burn tons of calories in less time than it takes most people to run a mile. Modifier track is available.

10 Min Cardio

Grab your weights and give every rep your all in this cardio and strength-training combo routine. Swap it with any Cut workout in Chapter 1, or add it to another workout for a greater challenge.

Rip ’N Cut 1.0

Shaun T kicks off Chapter 2 by challenging the cast to dig deeper to find greater strength and stamina. He also stresses the importance of nutrition—both for boosting performance and fueling progress.

Ep. 4 – Week 3: Transform Your Life with Shaun T

Shaun T and the cast begin the final chapter, Conquer. First order of business: adding a riser to their Step to increase the intensity of their workouts—and progress toward their goals.

Ep. 6 – Week 5: Transform Your Life with Shaun T

Shaun T leads the cast to the finish line, surprising them with a silent (mind-focused) workout and a 60-minute SHAUN-A-THON. Don’t miss this final episode where their transformations are revealed!

Ep. 7 – Week 6: Transform Your Life with Shaun T

Shaun T will inspire you while working your entire body in these workouts.

These effective and fun workouts give you a taste of the programs available from Shaun T. Whether you’re just ramping up or digging deeper, Shaun will inspire you to work your entire body.

Shaun T’s Exclusives

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Watch this video to learn how to modify any exercise in the program using just four simple tips.

How to Modify

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

This video will show you what you need to know to optimize your results from day one, and what you can expect for the next six weeks.

Get Ready to Transform

Shaun T Gets Real About Transform :20

See the Transform :20 Results

Introducing Transform 20

Don’t miss this very important video which shows you how to use the Step safely and effectively.