Programs

BOD™ exclusive workouts from celebrity trainer Tony Horton show you how to activate all your muscle groups to carve a lean physique. These high-intensity workouts will challenge you from day one.

Tony's BOD Exclusives

Tony Horton's Exclusive Warrior Summit Workout

with Tony Horton

The iconic Tony Horton at his best! This full body workout including body weight strength and heart pounding cardio drills will have you drenched in no time.

Warrior Arms

with Tony Horton

Grab your weights and bands, time to prepare for battle with this 7 move routine that will leave you with the arms of a warrior.

Burpee Burner

with Tony Horton

It is TIME for the BURPEE BURNER! This workout combines a platter of 5 intense burpees—6 REPS for 5 MINUTES—Start the clock!

Daily Yoga Routine

with Tony Horton

Try Tony's Fountain of Youth 20-minute daily yoga routine.

Tonyoga

with Tony Horton

Tony leads you one-on-one through his go-to 50-Minute yoga sequence.

Myofascial Release

with Tony Horton

Tony shows you how to use various pieces of equipment to achieve myofascial release, which helps to promote better mobility and reduce the risk of injury.

Tony's YouTube Exclusives

Quadzilla

with Tony Horton

You'll never want to skip leg day once you experience this killer lower-body routine.

Pyramid

with Tony Horton

By the time you finish this pyramid-style, total-body workout, you'll have completed almost 350 total reps—nearly twice as many as a typical strength-training session. Dig deep and give every one your all!

Couples Workout

with Tony Horton

Love is in the air during this special Valentine's Day workout. Couples that sweat together, stay together.

Brothers in Arms

with Tony Horton

Sculpt head-turning arms with brothers Nathan and Ernesto, who lost a combined 58 pounds during the P90 test group!

Push-Up Workout

with Tony Horton

Compete against Tony in this intense, slow-motion push-up contest.

Warrior Arms

with Tony Horton

Build stronger, more powerful arms with seven moves designed to hammer your biceps, triceps, and shoulders from all angles.

Shoulder Rehab

with Tony Horton

Tony created this high-rep, low-weight workout to help you build bolder shoulders without overstressing these key joints.

Six-Pack

with Tony Horton

The six moves in this short but intense core workout will help you start sculpting a more defined six-pack in just 10 minutes.

How to Squat

with Tony Horton

Squeeze more out of every rep of the squat (and reduce your risk of injury) by learning how to perform this classic exercise with perfect form.

Legs and Back

with Tony Horton

Follow along with Tony as you squat, lunge, lift, pull, and row your way to a stronger back and legs.

Chest and Shoulders

with Tony Horton

Push your strength and muscle growth to new levels with this challenging upper-body workout.

Traveling Gunshow

with Tony Horton

No access to weights? No problem. Tony shows you how to build sleeve-busting arms and shoulders with just resistance bands and a door attachement.

Morning Workout

with Tony Horton

Get a sneak peek into Tony's morning fitness routine with this chest and back-focused workout.

Groundhog Day

with Tony Horton

Get your blood pumping and muscles primed for action with this do-anywhere, morning stretch routine.

Med Balls

with Tony Horton

Tony explains how to build muscle and burn fat with one of the most underappreciated and underutilized tools in the gym: the medicine ball.

Jump Rope

with Tony Horton

Keep a towel handy, because this heart-pounding, muscle-burning, 10-minute jump rope workout is going to make you sweat.

Bolder Shoulders

with Tony Horton

Blast your biceps, triceps, shoulders, and back—and improve your posture—with this hard-hitting upper-body workout.

Legs

with Tony Horton

Give your legs some tough love with exercises that target your glutes, quads, hamstrings, and calves.

Lower Body

with Tony Horton

Hammer your legs with six of Tony's favorite moves for building lower-body strength, muscle, and power.

Total Body

with Tony Horton

Your body is your barbell in this no-equipment workout that will help you build strength and endurance all over.

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