Mins/Day

BOD™ exclusive workouts from celebrity trainer Tony Horton show you how to activate all your muscle groups to carve a lean physique. These high-intensity workouts will challenge you from day one.

Tony teaches you how to Bring It to your workouts in these exclusive workouts.

Extreme Six Pack Abs with Tony Horton

A Day in the Life: Tony Horton

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Days

Workouts

Intermediate

LIIFT4

The iconic Tony Horton at his best! This full body workout including body weight strength and heart pounding cardio drills will have you drenched in no time.

Tony Horton's Exclusive Warrior Summit Workout

You'll never want to skip leg day once you experience this killer lower-body routine.

Quadzilla

Sculpt head-turning arms with brothers Nathan and Ernesto, who lost a combined 58 pounds during the P90 test group!

Brothers in Arms

Build stronger, more powerful arms with seven moves designed to hammer your biceps, triceps, and shoulders from all angles.

Warrior Arms

Squeeze more out of every rep of the squat (and reduce your risk of injury) by learning how to perform this classic exercise with perfect form.

How to Squat

Follow along with Tony as you squat, lunge, lift, pull, and row your way to a stronger back and legs.

Legs and Back

No access to weights? No problem. Tony shows you how to build sleeve-busting arms and shoulders with just resistance bands and a door attachement.

Traveling Gunshow

Get a sneak peek into Tony's morning fitness routine with this chest and back-focused workout.

Morning Workout

Tony explains how to build muscle and burn fat with one of the most underappreciated and underutilized tools in the gym: the medicine ball.

Med Balls

Blast your biceps, triceps, shoulders, and back—and improve your posture—with this hard-hitting upper-body workout.

Bolder Shoulders

Give your legs some tough love with exercises that target your glutes, quads, hamstrings, and calves.

Legs

Power through your workout with hard hitting songs to push you to the next level.

Spotify Playlists

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

Weeks

22 Minute Hard Corps

Try Tony's Fountain of Youth 20-minute daily yoga routine.

Daily Yoga Routine

Tony shows you how to use various pieces of equipment to achieve myofascial release, which helps to promote better mobility and reduce the risk of injury.

Myofascial Release

By the time you finish this pyramid-style, total-body workout, you'll have completed almost 350 total reps—nearly twice as many as a typical strength-training session. Dig deep and give every one your all!

Pyramid

Love is in the air during this special Valentine's Day workout. Couples that sweat together, stay together.

Couples Workout

Tony created this high-rep, low-weight workout to help you build bolder shoulders without overstressing these key joints.

Shoulder Rehab

The six moves in this short but intense core workout will help you start sculpting a more defined six-pack in just 10 minutes.

Six-Pack

Hammer your legs with six of Tony's favorite moves for building lower-body strength, muscle, and power.

Lower Body

P90X® is the groundbreaking workout that’s already changed millions of lives.

Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.

Advanced

P90X

Flying high after P90X? Add even more Muscle Confusion™ with P90X ONE on ONE.

If you have parts of your body that need more punishment, now you can cherry pick from all three 12-DVD volume sets, all designed to help you bust through plateaus and get your most ripped.

P90X ONE on ONE

Grab your weights and bands, time to prepare for battle with this 7 move routine that will leave you with the arms of a warrior.

It is TIME for the BURPEE BURNER! This workout combines a platter of 5 intense burpees—6 REPS for 5 MINUTES—Start the clock!

Burpee Burner

Tony leads you one-on-one through his go-to 50-Minute yoga sequence.

Tonyoga

Compete against Tony in this intense, slow-motion push-up contest.

Push-Up Workout

Push your strength and muscle growth to new levels with this challenging upper-body workout.

Chest and Shoulders

Get your blood pumping and muscles primed for action with this do-anywhere, morning stretch routine.

Groundhog Day

Keep a towel handy, because this heart-pounding, muscle-burning, 10-minute jump rope workout is going to make you sweat.

Jump Rope

Your body is your barbell in this no-equipment workout that will help you build strength and endurance all over.

Program Overview

Nutrition for a Healthier Body and Mind

Meet Tony

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