Get your sweat on with these 20-minute workouts.

THE 20s

From cardio to barre, alternative movement to resistance, pick your favorites and get your sweat on with these 20-minute workouts created by the trainers on THE 20s™: The Search for the Next Beachbody Super Trainer.

20 mins

Program Plan

Follow the step-by-step plan to reach your fitness goals.

The Beachbody On Demand Membership

Get access to THE 20s and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
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