Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.
Program Overview
Intermediate
Works well for
Strength, Muscle Building, Slim & Sculpt, Athletic Training, Weight Loss, Bodyweight Training, HIIT, Mobility & Flexibility
Equipment needed
Dumbbells (Light, Medium, Heavy), Strength Slides
Getting Started
Today’s workout is like no other! Learn a series of strength moves and stack them on top of one another to build the ultimate dumbbell complex. This workout is sure to leave you sweaty!
Learn about how to prepare for Sure Thing to start day one with the support you need to succeed.
Watch as Megan guides you through each excercise in the fit check to demonstrate proper form.
Meet Megan Davies and learn more about her journey as a trainer and how her personal approach to fitness inspired Sure Thing.
Learn more about why Megan and Dr. Emily Frtiz recommend Shakeology, Energize, and Recover as key to getting the most of your Sure Thing workout.
2B Mindset, created by Ilana Muhlstein, MS, RDN, helps you enjoy delicious, satisfying meals that make you feel great from the inside out. Ilana’s proven Plate It formula helps you customize the 2B Mindset so you can get the results you want with Sure Thing.
Portion Fix, created by fitness and nutrition expert Autumn Calabrese, teaches you how to use portion control containers to help give you the results you expect while still enjoying the food, drinks, and desserts you love! Here’s how to follow the program with Sure Thing.
The 4 Week Gut Protocol, created by fitness and nutrition expert, Autumn Calabrese, teaches you how unaddressed digestive issues can mess with your immune system, energy levels, even your mood. This program shows you how the food you eat impacts your gut health and overall health. Here’s how to follow the program with Sure Thing.
Featured Guides
Get Started Guide
Use this guide to set yourself up for success before you start Sure Thing. You’ll learn more about the program structure, nutrition plans, and other tips from Megan to get you started with confidence.
Sure Thing Workout Calendar
Review the calendar to stay on track with your workouts and learn more about the TYPE TRAINING structure.
Fit Check
Track your physical and mental progress over the course of 8 weeks by completing the Fit Check before day one, at the halfway point, and at the end of the program. The workout calendar will remind you when to check-in.
Is Sure Thing Right for Me?
Sure Thing is the 8-week program that gives you everything you need to feel healthy, strong, and confident right from day one. Super Trainer Megan Davies shares her proven methods for gaining strength and stamina while her motivational training style helps you build a sustainable and positive relationship with fitness. She knows that when you love the experience of showing up every day, you’ll want to bring it all together with healthy eating and the right nutrition. Sure Thing means taking care of your whole self!
What Are the Workouts Like?
There are 5 workouts a week, 30 to 45 minutes a day, for 8 weeks. Megan uses a science-based approach called TYPE TRAINING™ that alternates between endurance and power-based strength training to keep you challenged but never overtrained. Endurance workouts use lighter weights and higher reps to help torch calories, sculpt your muscles, and push your stamina to the max. Power workouts use slow and controlled heavy lifting to help you build strength and muscle. Every 4th week is devoted to functional recovery with a hybrid approach of both training styles plus mobility work to help you reset and recalibrate so you can celebrate your wins and come back even stronger.
Tools and Equipment
You’ll need light, medium, and heavy dumbbells plus Strength Slides. Sure Thing includes a Get Started Guide, Sure Thing Eating Plans for both 2B Mindset and Portion Fix, and a Workout Calendar and Fit Check tracker to help you see your progress over the next 8 weeks.
Cycle Workouts
Have a BODi bike? Sweat it out with Megan and have a blast! You can choose to swap out a cardio workout for a Sure Thing bike ride, or ride on a rest day for an extra challenge. It’s a great low-impact way to lift your mood, feel empowered, and thrive on the energy as you turn up the heat.
Healthy Eating Is a Sure Thing
To get you started, your Sure Thing program comes with Jumpstart Eating Plans for both 2B Mindset and Portion Fix, which include meal and snack ideas, food lists, sample meal plans, and more. 2B Mindset, created by Ilana Muhlstein, MS, RDN, helps you achieve a healthy relationship with food while feeling more confident in your body. You’ll enjoy satisfying meals that make reaching your goals a positive experience. And Portion Fix by fitness and nutrition expert Autumn Calabrese uses color-coded containers to easily create perfectly balanced meals without counting calories or cutting food groups. Need help choosing the right eating plan for you? Visit FindMyEatingPlan.com.
Meet Megan
Jill S. lost 11.2lbs., 10.5" total, 3" off waist.
"I'm not a gym person, and have always avoided group classes like the plague. Megan's approach is so relatable and motivating that I was surprised to hear myself tell a friend that I actually look forward to the workouts!”
