No matter your size and shape, it's time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body.
Lower Body
Grab some dumbbells and start the week training Lita's favorite body part with a combination of strength and plyo moves.
We’re dropping the weights—but not the intensity—as you focus on your hips, glutes, and thighs in this heart-pumping cardio workout.
Ready to crank it up a notch? Let’s challenge your legs and glutes to get strong and solid with more intense strength and plyo combinations.
Ready for some legs, cardio, and fun? Lita helps you sculpt a strong and rock-solid lower body using only your bodyweight.
Total Body Burn
Expect a lot of fun—but be warned, after this dumbbell workout, you’ll be feeling the burn from head to toe!
Here’s the ultimate total-body workout, using just dumbbells and your body weight to work multiple muscle groups at the same time for a better calorie burn.
You'll love this workout because it trains your whole body in record time--and all you need are dumbbells!
Every day, Lita changes it up and today, you'll use dumbbells AND your own bodyweight for better efficiency and better results.
Upper Body + Core
Today, Lita gives your lower body a break and focuses on the waist up, strengthening your abs, core, arms, shoulders, chest, and back.
After an intense lower-body day, give your legs a break and focus on your upper half, adding a bit more weight and a little more intensity.
