The Proving Grounds workouts are coming to BOD on 10/22/18.

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SHIFT SHOP

Ready to reinvent yourself? The SHIFT SHOP is a breakthrough rapid-conditioning program that helps you see maximum results in minimal time. The Proving Grounds workouts are coming to BOD on 10/22/18.

28 Days
15-50 mins
Cardio
Beginner-intermediate

Program Plan

Follow the step-by-step plan for 28 days to reach your fitness goals.


The Beachbody On Demand Membership

Get access to SHIFT SHOP and 600+ Beachbody workouts and more.

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