Get Leaner, Faster, Stronger in minimal time.

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SHIFT SHOP

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

28 Days
15-50 mins
Cardio
Beginner-intermediate

Program Plan

Follow the step-by-step plan for 28 days to reach your fitness goals.


The Beachbody On Demand Membership

Get access to SHIFT SHOP and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
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