SHAUN:20 is a compilation of the latest in low-impact INSANITY-style workouts from Shaun T. Experience a full-body burn like never before with high-energy, low impact cardio and strength training.
Program Overview
All Levels
Works well for
Cardio, Bodyweight Training, Short Workouts (30 min. & under), Slim & Sculpt, Strength
Equipment needed
Dumbbells
Shaun:20
Pure low-impact cardio. No jumping, no plyometrics, just heart pumping cardio that will leave you drenched in sweat in twenty minutes flat. Be glad it’s not longer.
Get ready for an INSANE way to build muscular endurance in this intense and insane workout.
Train everything below the belt in this workout, focusing on lower body strength, definition, and endurance.
The more you sweat, the better you’ll feel! This low-impact cardio circuit-style workout will leave you breathless and feeling the burn from head to toe.
"Strategically programmed to lift and strengthen your hottest asset while strengthening your abdominal muscles to enhance total-body performance."