Burn up to 1,500 calories a day by dancing and having fun.

Rockin' Body

Even if you don’t think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving and burn some serious calories in no time.

Trainer:
60 Days
15-45 mins
Cardio
Beginner-intermediate

Program Plan

Follow the step-by-step plan for 60 days to reach your fitness goals.


The Beachbody On Demand Membership

Get access to Rockin' Body and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
  • Best Workouts On The Planet
  • 24/7 Online Access
  • Works On All Your Devices
  • Community Support
REAL PEOPLE REAL RESULTS
Proven workouts. Changes you can see. Beachbody members around the world are hitting their goals. Now it’s your turn.
What do Rockin'® Body results look like?
Follow this dance-cardio program to burn up to 1,500 calories a day.
Before
After
LOST
33.2
pounds

Shaun T is incredible. With Rockin’ Body, I’ve lost 33 pounds. I feel sexy, you know, I feel good! —Alexandra D.

†Alexandra is a Beachbody Coach. Results vary depending on starting point and effort.
X