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Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Relax, reduce anxiety, and feel good through guided meditation.

La Différence Entre Jours de Repos et Récupération Active

A Whole New Way to Relax and Unwind

Comment S’entraîner Après la Grossesse

Ahora disponible — Unstress: 21 Days of Meditation

I AM Authentic

I AM Committed

I AM compassionate meditation by Elise Joan

I AM Compassionate

I AM Courageous

I AM Creative

I AM Driven

I AM Empowered

I AM Evolving

I AM Fearless

I AM Forgiving

I AM Grateful

I AM Inspired

I AM Open

I AM Persistent

I AM Present

I AM resisilient meditation by Elise Joan

I AM Resilient

I AM resourceful meditation by Elise Joan

I AM Resourceful

I AM Uplifted

I AM Vibrant

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Day 1: Superpower: Calm

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

Day 3: Your Best Self

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

Day 5: Relax & Refuel

Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman

Day 10: Let's Get Present

This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley

Day 11: Balance & Flow

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

Day 15: Cultivating Gratitude

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

Day 18: Release & Let Go

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

Day 19: Grounding To Be Present

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

Day 20: Centering Breath

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

Day 21: Setting Intentions Before Your Day

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

Days

Workouts

Beginner

3-Day Refresh Yoga

31-45m

This short explanation video by weight-loss expert Rita Black delves into the conscious and subconscious mind as it relates to willpower and the effects of hypnosis. Instructor: Rita Black

Hypnosis for Weight Loss: Explained

Consider this meditation your little dose of morning willpower! Listen to it every day for the best chance of success at mastering your weight. Instructor: Rita Black

Morning Weight Mastery

This deeply relaxing evening meditation will leave you floating in bliss. Instructor: Tracee Stanley

Smooth Sailing

Relax your nervous system to fall into a deeply restful night's sleep. Instructor: Shannon Algeo

Back to Sleep

This 16-minute meditation will have you feeling like a rock star going into your day! Instructor: Cassandra Bodzak

Rock Star Meditation

Learn the powerful technique that pro boxer Mike Lee uses to perform at his peak—every time, without fail. Instructor: Mike Lee

Meditation for Athletes

Restore, replenish, and recharge your mind and nervous system with this powerful meditation. Instructor: Shannon Algeo

Restorative Meditation

This 10-min. meditation is intended to relax and restore you after a long stimulating day to find a sense of ease before you go to bed.

PM Meditation with Bee

I AM Adaptable

I AM adventurous meditation by Elise Joan

I AM Adventurous

I AM Aligned

I AM Ambitious

I AM Awesome

I AM Centered

I AM Elevated

I AM extraordinary meditation by Elise Joan

I AM Extraordinary

I AM Focused

I AM Fulfilled

I AM Grounded

I AM Happy

I AM Honest

I AM intentional meditation by Elise Joan

I AM Intentional

I AM Limitless

I AM Mindful

I AM Motivated

I AM Positive

I AM Powerful

I AM Proud

I AM Ready

I AM streamlined meditation by Elise Joan

I AM Streamlined

I AM Thriving

I AM transforming meditation by Elise Joan

I AM Transforming

I AM Triumphant

I AM Worthy

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

Day 4: Stillness & Silence Within

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

Day 6: Morning Positive Mindset

Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker

Day 9: A Clean Slate

Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste

Day 14: In Your Zone

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

Day 16: Amplify Calm

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

Day 17: Body Communication

¿Te gustaría relajarte, estar en paz y sentir menos ansiedad? Solo sigue el calendario simple de Unstress durante los próximos 21 días. Puedes meditar en el horario que prefieras, pero asegúrate de seguir las meditaciones en el orden en que aparecen.

Calendario de meditaciones de Unstress

Tai Cheng helps improve your balance, reduce pain, and feel younger, fast!

How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.

Weeks

Tai Cheng

Practice this calming technique whenever your mind feels like a turbulent sea. Instructor: Tracee Stanley

Meditation for a Busy Mind

Simply be—right here, right now. Nothing to do, nowhere to go. Instructor: Scott Schwenk

Simply Being

This 10-min. meditation will help you find a peaceful mindset by using your breath and will set you up for a positive outlook for the rest of the day.

AM Meditation with Bee

I AM Balanced

I AM Confident

I AM Free

I AM Graceful

I AM Humble

I AM irresistible meditation by Elise Joan

I AM Irresistible

I AM Joyful

I AM Nurturing

I AM Passionate

I AM Patient

I AM Peaceful

I AM Relaxed

I AM Strong

I AM Successful

I AM well-rounded meditation by Elise Joan

I AM Well-rounded

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

21-30m

Min/Day

Optimize your pregnancy with these safe effective total body workouts.

Help optimize your pregnancy journey with the performance-based program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.

Pre & Post Natal Barre Blend

Meet Suze Yalof Schwartz, CEO and founder of Unplug Meditation, as she walks you through the basics of the program. Instructor: Suze Yalof Schwartz

Getting Started

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

Day 2: Being Present

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Day 7: Blessed Not Stressed

This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup

Day 8: Body Scan

Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston

Day 12: Good Morning Energy

Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

Day 13: Transform

Ready to find relaxation, calm, and less anxiety? Just follow the simple Unstress calendar for the next 21-days. You can schedule your meditation times as you like each day, but just make sure you follow the meditations in the order they appear.

Unstress Meditation Calendar

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program––and beyond.

Quick Start Guide to Nutrition

Prêts à vous détendre, calmer votre esprit et chasser l’anxiété ? Rien de plus facile en suivant le calendrier de Unstress pendant les 21 prochains jours. Vous pouvez méditer à n’importe quelle heure, mais suivez bien les méditations dans l’ordre dans lequel elles apparaissent.

Calendrier des méditations de Unstress

Practice this technique, also known as tactical breathing, to feel the true power of “pattern interrupt,” which can help you feel more fully present in the here and now. Instructor: davidji

16 Seconds to Calm

Rita Black is the go-to for weight mastery! In this hypnosis meditation, she will help you step into your power to master your ideal weight. Instructor: Rita Black

Hypnosis for Weight Loss

This 14-minute meditation will help you melt your stress away and find inner peace. Instructor: Ben Decker

Melting Stress Away

"Transition from panic to peace with this soothing meditation. Instructor: Heather Hayward"

From Flailing to Floating

This 20-min. meditation is to help release stress and shift your thoughts and feelings to take back control using the mantra "Let go."

Stress Relief Meditation with Bee

This 20-min. meditation is to induce full-body relaxation using a technique called Yoga Nidra which is intended to help you sleep better.

Insomnia Relief Meditation with Bee

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.