Mins/Day

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Define yourself with PiYo. No weights, no jumps, just hardcore results.

Days

Introducing PiYo

Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.

Define: Lower Body

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.

Sweat

This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.

Drench

Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings—and your strongest body ever.

Strong Legs

Focus on building some heat through this full-body and flow workout designed to strengthen and lengthen your muscles.

Round 43/44 : Michele Park

A simple, printable tally sheet to help you keep track of your portions while following the PiYo Get Lean Eating Plan.

PiYo Food Tracker

A simple, editable tally sheet to help you keep track of your portions while following the PiYo Get Lean Eating Plan.

PiYo Editable Food Tracker

Your 30-day schedule for building a stronger, leaner, more flexible body.

Workout Calendar

TurboFire burns up to 9x more fat and calories than with traditional cardio.

Now you can burn more fat in half the time with TurboFire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

Workouts

Intermediate

Turbo Fire

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle, you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme

Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!

Strength Intervals

Build strength by combining powerful lower body moves with planks that target all the core muscles.

Round 38 - Power / Strength : Michelle Olsen

Stretch and flow with this fusion of total body moves designed to strengthen and lengthen your muscles.

Round 38 - Stretch & Flow : Michele Park

Get a mashup with the intensity of Insanity and the strength and flexibilty building with PiYo!

Round 17 & Round 42 : Katy Meuer

Stretch and strengthen every muscle in a 1-hour workout taught by PiYo PRO Team Instructors.

Round 47 : Ellen De Werd

Round 48 : Erin Scott

Valuable insider tips on getting the best results possible.

Quick Start

All the answers you need to get the results you want!

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Weeks

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Beginner

3 Week Yoga Retreat

This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.

Align: The Fundamentals

Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.

Define: Upper Body

This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

Core

This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

Sculpt

Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

Buns

Chalene designed this floor-based workout to target every muscle between your hips and chest. Prepare to twist, crunch, kick, and stretch your way to a firmer, more defined core.

Hardcore on the Floor

A total-body workout that uses the Beachbody Strength Slides™ to push your fat-burning potential into overdrive.

Full Body Blast

Round 39 - Power/Strength : Teresa Sorensen

Round 39 - Stretch/Flow : Larisa Settembro

Build strength by combining powerful lower body moves that target all the core muscles.

Round 40 - Power & Strength : Teresa Sorensen

Round 46 : Melissa McAllister

Round 49 : Michele Park

Optimize your results with this easy-to-follow nutrition guide—no dieting required.

Eating Plan

Continue your transformation—and build more muscle all over—with this eight-week, total-body program that combines workouts from PiYo and P90X3.

PiYo/P90X3 Hybrid Calendar

Want to mix things up in your next round of PiYo? Try this hybrid calendar, which combines the total-body benefits of PiYo with the fat-incinerating power of T25.

PiYo/T25 Hybrid Calendar

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Introducing PiYo

Program Overview

Nutrition for a Healthier Body and Mind

PiYo Related Content

Meet Chalene

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