PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Program Overview






Works well for

Slim & Sculpt, Cardio, Core, Recovery, Mobility & Flexibility, Low Impact, Bodyweight Training, Weight Loss

Equipment needed

Strength Slides*, Yoga Mat*, Sturdy Chair*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit

Nutrition Center

Meet Chalene

High-energy Chalene turns her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat. Her results-driven programs inspire people to reach for hardcore results without straining their bodies. When you’re ready to sweat, Chalene is ready for you.
Meet ChaleneMeet Chalene