Mins/Day

P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.

P90X2 delivers the kind of results pro athletes insist on—by working smarter.

Days

P90X2 Results: Paulo Lost 26 Pounds

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.

X2 Shoulders + Arms

Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.

Base + Back

This revolutionary sports training technique helps translate fitness into pro-level performance.

P.A.P. Lower

Many of the world's fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.

P.A.P. Upper

Quick Start

Follow your P90X2 calendar and track your progress.

Workout Calendar

Track your progress by recording your performance in each workout.

P90X2 Worksheets

You’ll burn up to 1,000 calories per workout—get insane weight loss in 30 days.

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Insanity: The Asylum Vol 1

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

22 Minute Hard Corps

Take rest and turn it into total body realignment. The key: an effective technique called foam rolling.

X2 Recovery + Mobility

Instability plus resistance equals pure muscle-building efficiency with every rep.

X2 Total Body

Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.

X2 Yoga

Work your back and biceps with movements done from an athletic stance.

V Sculpt

Uses instability to force your pushing muscles to function better than ever.

X2 Chest + Shoulders + Tris

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

P90X3

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Body Beast

Tony's easy-to-follow intro showing you everything you need to know about P90X2.

How to Bring It Again

The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.

X2 Core

Combine explosive movements with mind and body coordination, and watch performance go through the roof.

X2 Plyocide

Fortify the link between balance and power, and your core has no choice but to get stronger.

X2 Balance + Power

Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.

Chest + Back + Balance

That solid core you're looking for? Find it in this, the next generation ab-ripping workout.

X2 Ab Ripper

How to take on the most advanced home fitness system available.

Fitness Guide

Easily customizable and geared to boost athletic performance.

Nutrition Guide

All the answers you need to get the results you want!

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.