Looking for motivation or stress relief? Boost your willpower and calm your mind, explore our variety of master classes from leading GrowthDay Personal Development experts.

You can have a "Feel Good Summer" like Maria Casas who overcame type 2 diabetes and lost 202 pounds in 34 months! Driven by the fear that her health trajectory could orphan her children, she chose a fitness and nutrition program and REFUSED to quit!

How I Reclaimed My Life

Join us as the CEO and co-founder of BODi sits down for an inspiring interview with Jenice Johnson Williams, a remarkable cancer survivor. Jenice’s journey is a testament to resilience and determination. She shares how she refused to let kidney cancer and other life challenges dictate her physical and mental well-being. Witness firsthand the incredible results that unfold when you refuse to give up on yourself both physically and mentally.

How I Transformed My life

How To Make This Your Most Productive Week Ever!: BODi CEO & Co-Founder Carl Daikeler shares his approach to choosing 3 priorities for the week and limiting distractions—to make this week super-productive!

3 Big Things

Were you able to find a routine that fits your lifestyle? No matter what it is, take a moment to celebrate your commitment to tuning in to this 5-part series with Elise Joan and investing time in yourself.

How I Found a Routine I Could Stick With: Part 5

Mins/Day

Relieve stress, improve sleep and achieve a serene balanced headspace.

A collection of relaxing and rejuvenating sound meditations to help you sleep better, stress less, and achieve a more positive and productive mood. No meditation experience required.

Meditations

All Levels

Sound Meditation

This is where you will find the accompanying handout for The Perfection Detox Master Class. Use it throughout the video series to help you notice, reflect, and rejoice as you tame your inner critic, live bravely, and unleash your joy.

The Perfection Detox Master Class PDF

In this class you will set your willpower challenge, learn the factors that help boost your willpower, and explore several questions that will help you decide what it is you really want and how to take the first steps to move in that direction.

1. I Want, I Won't, I Will

A growth mindset is what we need to boost our willpower as it allows room for us to keep moving ahead even during setbacks. In this session Kelly shares how to cultivate this type of mindset as you break down your willpower challenge into bite-sized pieces, so you can keep going even when things feel out of control.

2. Something Over Nothing

Kelly asks powerful questions that will help you commit to your goals today.

Why Now?

Perfection is only a word until you attach a meaning to it. In this session Petra shares her personal journey with perfectionism and encourages you to explore your relationship with it too. Is it a word to cling to, or perhaps it’s time to release it?

1. Introduction

This video will walk you through a short 5-step process to help you tame your inner critic and reclaim your joy.

S.O.A.R.R. Into Your Potential

Learn how to stop living in the good day/bad day mindset and start moving for joy and vitality.

Moving for Your Life

Maria shares what you can expect from her master class along with a short three-minute exercise you can use anytime you need help calming your mind.

1. The Mindful Pause

Health esteem is an inside job, and this video will help you get out of your own way, so you can allow yourself to be magnificent.

4. Permission to Be Magnificent

Maria reminds us of the power of movement, especially when it comes to our mindset. In this short video, she invites us to move our body in a way that is playful and joyful.

Motion Is the Lotion

In this video, Maria teaches us to exaggerate our overthinking, find humor in tough situations, and offers a remedy for negative thoughts. Your mind will thank you.

Humor Is the Antidote

In this short video, Maria takes us through the three steps of how to work with our spinning minds.

Calming the Spin

In this video, Maria discusses self-doubt, offering the tools of self-compassion and embracing our humanity to foster self-acceptance.

Self-Doubt and Worthiness

Maria discusses how observing our thoughts can help manage daily stresses, and with practice, reduce the duration and intensity of negative thinking.

Anticipating the Spin

Maria guides us to find a balance between selflessness and self-absorption, promoting a “self-full” approach. She also offers a statement to strengthen personal boundaries.

Focus and Boundaries

Discover how to keep your Connection Bucket full and why now more than ever, this is such an important component to help you flourish and thrive.

3. Connection Bucket

Uncover the main components that affect your Contribution Bucket and the five key elements that will help ignite your spark.

4. Contribution Bucket

Jonathan shows how to use your phone to become more present and offers two tips for better relationships with others and yourself.

Use Your Phone to Be Present

Jonathan shares the importance of creating healthy boundaries, and why self-care is a part of the process.

Setting Healthy Boundaries

Don’t let others’ negativity affect your joy. In this video, Petra offers tips to halt negative conversations quickly.

Handling Negative People

Happiness has its ups and downs. In this video, Petra teaches how to feel all emotions without letting them take over.

Savor the Good

Discover how Super Trainer Elise Joan integrates healthy habits into her day and her personal tips on improving longevity.

How I Found a Routine I Could Stick With: Part 3

Watch as “Identity Shift”, Author & Speaker Anthony Trucks explains the initial step in self-love:  recognizing that you are the central factor. By beginning with personal change, you can effectively impact the changes you seek.

Self-Love and Personal Change with Anthony Trucks

The author of “Sparked” and host of “The Good Life Project” Podcast shares insights on the challenges adults face in forming meaningful friendships and how to improve on that.

How to Have a Deeper Connection with Jonathan Fields

CEO and founder of Bossbabe discusses recognizing the energy you bring to your relationships. Why mastering the art of giving and receiving at appropriate times, while balancing masculine and feminine energies, are essential for maintaining a healthy relationship with your partner.

How to Balance Relationship Energy with Natalie Ellis

Healthy relationships deeply impact your well-being. Take them to the next level with your GrowthDay experts as they share their tactical strategies for becoming more intentional, mastering communication, creating safety, and building intimacy that lasts.

Loving Yourself and Others Better with Brendon Burchard

Host of two of the top-ranked podcasts in the world, and award-winning author Jonathan Fields shares the science of what it takes to really live a good life. This class will cut through the noise and help you discover the simple daily actions that lead to living a truly extraordinary life. Learn how to use the Good Life Buckets to maximize your good life potential and create a life of Vitality, Connection, and Contribution.

The Good Life

This is where you will find the accompanying handout for the Boost Your Willpower Master Class. Use it throughout the video series to help you stay on track during your Mindset journey.

Boost Your Willpower Master Class PDF

Use this worksheet as an accompanying guide to the Calm Your Mind Master Class. The exercises are designed to help you recognize and remember all of your inner strengths as well as a place to journal alongside Maria’s prompts.

Calm Your Mind Master Class PDF

In this master class you will discover how to motivate yourself through self-compassion versus negative self-talk, and learn how to support yourself as you continue toward your willpower challenge.

4. Compassionate Self-Talk

Learn how you can use your past to empower your present goals.

Your Capacity for Change

Learn how future you can be your biggest cheerleader when it comes to your willpower.

Speaking With Future You

Discover how to measure what’s truly important regarding willpower and leading a joyful life.

What Matters Most?

Understand how to harness empathy and self-forgiveness to enhance your willpower during emotional eating.

Willpower and Food

In this class you will be invited to explore the areas of your life where perfection is helping you, and where it may be holding you back. You will also discover the three types of perfectionism and their traits.

2. The Price of Perfection

In this video Petra will teach you how to have a more impactful conversation with your inner critic, one that will enable you to shift from a mindset of rumination and stagnation to a mindset of reflection and growth.

3. Tame Your Inner Critic

As humans we often focus on the negative. This video will show you how to flip the switch and savor the good.

Magnify or Minimize?

Petra invites you to let go of your past so you can move into your bright future with ease.

A Letter to Your Past

In this last class Maria will help you uncover who it is you most want to be, along with an exercise to help you travel the path to get there.

5. North Star of Health Esteem

In this video, Maria highlights the power of asking “better” questions and shares three prompts to shift our focus positively.

Ask Better Questions

In this video, Maria encourages us to embrace beauty around us, highlighting the constant presence of goodness in our lives.

Appreciating Beauty

Maria shares actionable strategies we can use to work with our mind, and how to calm the spin, especially at bedtime.

Spinning and Sleep

In this video Jonathan will explain the three Good Life Buckets along with the laws that apply to all of them. This is also the time we will invite you to take your Good Life 60-Second Snapshot.

1. Good Life Buckets

Explore how to fill your Good Life Buckets by getting out into nature, leaning into your community, and sharing kindness.

Nature and Community

In this video, Jonathan discusses the “Why” behind our goals and emphasizes celebrating milestones along the journey.

Goal-Setting for Success

In this video you will discover how you can create more self-directed happiness in your life, how a positive outlook impacts your brain, along with an overview of the PERMAH model that was first introduced in the video PERMAH: Your Powerful First Step.

2. The How of Happiness

Most of us tend to think of the worst outcomes. In this video, Petra shares a simple question to help shift your mindset: “What's the best thing that could happen today?”

Today Is Your Day

In this video, Petra invites you to become a benefit seeker. Learn how to become a bucket filler and a beacon for positivity and joy.

Share the Good

Ask yourself, “How can I be 1% happier today?” This video offers strategies to boost your positivity.

Reframe the Negative

Many of us focus more on the negatives than the positives. In this video, Petra introduces the S.T.O.P. exercise to quiet your inner critic and shift away from negativity.

Stop Negative Thoughts

Melt away stress and anxiety with this guided meditation program.

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Beginner

UNSTRESS – 21 DAYS OF MEDITATION

Relax, reduce anxiety, and feel good through guided meditation.

Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Relaxation & Meditation

Kelly McGonigal, PhD, and bestselling author of The Willpower Instinct, reminds us that we already have everything we need to boost our willpower, we just need to tap into it. Kelly brings her years of experience as a willpower coach to BODi and will help you discover how to tap into your internal motivation and boost your willpower.

Boost Your Willpower

Petra Kolber, author of the bestselling book The Perfection Detox, distills her journey of overcoming her struggles with perfectionism into this master class. Based on the science of positive psychology, this class will help you remember you already have everything you need inside of you, and now you don’t need to be perfect—you can be perfectly amazing.

The Perfection Detox

Join clinical psychologist and author Maria Sirois on a journey to meet your magnificent self. In this master class Maria shares soul-stirring stories and personal experiences, along with practical tips and science-based strategies you can use to stop the negative spin of your mind. You will learn how to grant yourself permission to be human, permission to be magnificent, and how to discover your own north star and create a life that energizes you and strengthens your health esteem.

Calm Your Mind

Discover what it takes to build a life where you can flourish and thrive. Learn the science of happiness (yes, it’s a science) along with easy to implement happiness habits, that you can use immediately to bring more joy and positivity into your life, and the lives of those around you.

Happiness Habits

Designed to be used while watching The Good Life Master Class. This is where you will find your Good Life 60-Second Snapshot along with reminders on ways to keep your Good Life Buckets topped up. You will also find your QR code for a more in-depth Good Life Bucket Quiz.

The Good Life Master Class PDF

Designed to be used in part four of the Happiness Habits Master Class. Use this worksheet to help you track your Happiness Habits as you create a life where you can continue to flourish and thrive.

Happiness Habits Master Class PDF

Kelly invites us to do a mindset reset and reframe the idea that willpower is an act of self-control but rather how to view it as an act of self-care. In this class you will learn the importance of supporting yourself along your willpower journey and Kelly shares strategies on how to prepare for the unexpected challenges of life as you build a mindset that will help you reach your goal for change.

3. Self-Control to Self-Care

Understand the difference between rewarding yourself and celebrating yourself, and how you can boost your willpower.

Celebrate Yourself

Discover how to create effective positive habits.

How to Make Habits Stick

Learn how to strengthen your willpower in the present by connecting to the person you want to become in the future.

Who Do You Want to Become?

This session is designed to help you strengthen your courage muscle and offers a simple and effective exercise that will help you shift your negative thoughts of the past into ones of possibility for your future.

4. Live Bravely

In this class Petra shares the power of curiosity and flow in relation to helping us make peace with perfectionism. She also invites us to take the first steps toward embracing who we are today so we can bring our best self into tomorrow and unleash more joy.

5. Unleash Your Joy

Petra invites you to redefine your fitness goals by prioritizing personal well-being and self-appreciation over traditional workout metrics.

Why Do You Work Out?

Learn how to stop waiting and start taking action toward your dreams today.

Say "Yes" First, Then Take Action

Learn how to create SMART goals that leave room for the ups and downs of life.

Goal-Setting for Joy

Petra will show you how to stop procrastinating and start moving toward your best possible future.

Repetition and Mastery

Maria shows you how building in the power of "and" can help turn challenging times into growth opportunities.

2. Building in the "And"

In this class you will learn how to grant yourself the acceptance and compassion that you give to others by giving yourself the permission to be human.

3. Permission to Be Human

Maria reminds us we are more than our thoughts, and of the freedom that arises when we separate who we are from the thoughts we are having.

You Are Not Your Thoughts

Explore what it takes to fill your Vitality Bucket on a consistent basis, and why it is so important to keep your Vitality Bucket full.

2. Vitality Bucket

Jonathan shares tips on how to fill your Good Life Buckets: mindful breathing, nurturing friendships, and finding flow.

Friendship and Flow

In this video, Jonathan offers a sleep strategy, encourages living by your values, and reminds you of the positive impact you're already making.

Sleep Well and Live Your Values

In this short video, we are reminded of the importance of connecting to others in a way that aligns with our own personality.

Meaningful Connection

In this video, Jonathan offers valuable tips on maintaining happiness even when surrounded by negativity.

Managing Negative Situations

In this video we will uncover what it takes to create a mindset where you can flourish and thrive and why your brain can be your best friend and also your worst enemy, as well as discovering the power of “And.”

1. The Why of Happiness

In this video you will learn the power and freedom that comes when you learn to look at your life through the lens of appreciation, along with the important difference between reflection and rumination.

3. Three Little Words

In this video you will learn five happiness habits you can use immediately to elevate the level of joy and happiness both in your life and in the lives of others.

4. Happiness Habits

Just like Michelangelo crafted the statue of David by removing excess marble, we can shape our lives. In this video, Petra teaches you how to keep only the thoughts that lift you up.

Sculpt Your Thoughts

In this video, Petra helps you reframe your job description as your calling, highlighting your strengths and boosting your positivity.

Job, Career, Calling

In this information-packed class, Justin shares the many benefits of meditation and how to use the Freedom Trinity and Meditation to build an accessible and easy-to-use practice.

2. Freedom Meditation

This short meditation will show you how to select your power action for the day so you can move closer to creating the life you have always dreamed of.

Meditation: Daily Power Action

In this meditation, Justin helps you overcome obstacles and drop bad habits to achieve your dreams and feel free.

Meditation: Overcome Self-Sabotage

The goal of meditation is not to get your mind to stop thinking, and in this video, Justin will show you the power and freedom that come when we can observe our thoughts without attaching our identity to them.

How to Manage Your Thoughts

In this short video, Justin will share his thoughts on finding the best time to meditate.

The Best Time to Meditate

Bestselling author and performance expert Laura Gassner Otting offers a game-changing class. Discover how to overcome fear, make choices that matter, and stop living other people's dreams. Start your journey to unlock the ultimate version of YOU!

How to Get Unstuck

Here's the worksheet for the How to Get Unstuck Master Class. Use this PDF to check your scorecard, write down what's important, plan your time, and write a letter to your best self.

How to Get Unstuck Master Class PDF

In this video, Laura explains what "purpose" really means and helps you find out what's truly important to you.

2. Finding Your Calling

In this short video, Laura helps you recall the times you felt great about yourself and shows you how to feel that way more often.

Your State of Leadership

Laura will teach you how being grateful can help you be the best version of yourself.

Intentional Gratitude

Award-winning author and global meditation expert Justin Michael Williams will help you create a custom meditation ritual that fits your busy (and sometimes messy) modern life. Perhaps you’ve tried meditation, but it never sticks, or you’ve heard about it but never gave it a shot, this master class will take you on a journey that’s going to help you become the absolute best version of yourself.