Programs

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

Program Overview

21

Workouts

25-35

Mins/Day

Intermediate

Works well for

Weight Loss, Strength, Muscle Building, Cardio

Equipment needed

Dumbbells, BOD Rope, Core Comfort Mat*

* Optional

Getting Started 

#mbf Sample Workout
with Megan Davies

Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

Getting Started with #mbf & #mbfa
with Megan Davies

Watch this video to learn everything you need to start #mbf and #mbfa. You'll get an overview of the program, the equipment you need, and how dialing-in your nutrition and using BODi Performance supplements can help you build the body you've always wanted.

Meet Megan Davies
with Megan Davies

Get to know Super Trainer Megan Davies, including why she became a trainer, what she learned on The 20s, and why she created #mbf & #mbfa.

#mbf Introduction to Nutrition Programs
with Megan Davies

Nutrition is key to optimizing your results with #mbf and #mbfa. Megan goes over Beachbody's premium nutrition programs, 2B Mindset and Ultimate Portion Fix, to help ensure your eating is perfectly dialed-in.

#mbf Introduction to Nutrition Supplements
with Megan Davies

To perform at your peak, you need to give your body the fuel it needs to thrive. Megan explains how Shakeology and Beachbody Performance Energize and Recover can take your training to a whole new level.

#mbf Form Basics
with Megan Davies

The better your exercise form, the better your results will be. Follow Megan's lead to learn how to perform key moves from #mbf with flawless technique.

#mbf Movement Prep 101
with Megan Davies

Megan shows you some basic warm-up moves you can use before any workout to prime your body for action.

Is #mbf Right for Me?

People often think cardio and crash dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. This 3-week program can help you build muscle, burn fat, and turn your body into a calorie-scorching machine to make sure you’re ready and strong for the hard work and bigger challenges in #mbfa.

What Are the Workouts Like?

To help you to get lean, strong and healthy, Megan leads you through a 25-35 minute strength-training or cardio workout every day for 3 weeks. Ideally, you’ll start on a Monday and commit to her schedule. Sundays feature a recovery workout to get you ready for the next week.

View Workouts

Tools and Equipment

Read the #mbf Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The Beachbody Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium and heavy dumbbells, a mat, and the BOD Rope, the Cordless Indoor Jump Rope.

View Program Materials

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Megan

Megan Davies is an NSCA certified personal trainer and creator of #mbf® Muscle Burns Fat® and #mbfa® Muscle Burns Fat Advanced® on Beachbody On Demand. Known for her straightforward workout style and upbeat personality, Megan knows what it takes to get you in the best shape of your life. Take one of her live BODi classes today!
Meet MeganMeet Megan
Before
After

Nicole P. Lost 32 lbs. and 21 in. doing  #mbf and #mbfa.

You will not regret this program. I have tried many programs before, only to get little to no results. #mbf and #mbfa get you the results you've always wanted!

Results achieved in 12 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.