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LIIFT4

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Trainer:
60 Days
30-40 mins
Muscle Building
Intermediate-advanced

Program Plan

Follow the step-by-step plan for 60 days to reach your fitness goals.

REAL PEOPLE REAL RESULTS
What do LIIFT4™ results look like?
LIIFT4 builds muscle and burns fat in 8 weeks with weightlifting and HIIT.
Before
After
LOST
10
pounds

I’ve always wanted lean and toned legs, arms, and abs. I could never accomplish that until LIIFT4. —Laura C.

†Laura is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
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