Programs

You don't need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!

Program Overview

60

Workouts

30

Mins/Day

Intermediate

Works well for

Bodyweight Training, Athletic Training, Strength, Cardio, Core, HIIT, Weight Loss

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Sample Workout - Ladder Cardio 1
with Carmel Rodriguez

Move your way up and down the ladder as you challenge your mind and body in this intense cardio workout that will for sure leave you in a pool of sweat.

Just Bring Your Body for This Total-Body Transformation Workout Program
with Carmel Rodriguez

You don’t need crazy equipment and fancy machines to transform your physique. All you need is your body and commitment — we'll handle the rest. Just Bring Your Body brings together four world-class trainers to bring you the best bodyweight fitness program. It’s designed to get you in the best shape of your life in 60 days, with 30-minute workouts that will help you build muscle, burn calories, improve mobility, and carve out your abs.

Is JBYB Right For Me?

JBYB is for anyone looking to get totally ripped in 60-days without lifting a dumbbell or stepping foot in a gym. You'll learn how to torch calories and build lean muscle AT THE SAME TIME using just your body as resistance.

What Are The Workouts Like?

JBYB combines 4 unique training style with one goal in mind...results. You'll experience plyometrics, calisthenics, martial arts and more in a fun new way. Challenge yourself each day as you get stronger, leaner and healthier in only 30 minutes a day.

Go To Workouts

Do I Need Equipment?

No. Just Your Body.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Carmel

Self-proclaimed "ninja mom" and personal trainer Carmel started her fitness journey after she had two kids. As a busy mom in her 40s, she focuses on fun, functional, total body moves to challenge yourself to get stronger.
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Meet Scott

Scott took his body to a new level when he discovered bodyweight disciplines like calisthenic and his range of training variations are endless. No matter the workout, Scott brings 110% to help you build lean muscle and burn fat.
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Meet Julian

Julian's background in dance and gymanstics helped to tap into her body's full potential. Now she uses her unique acrobatic approach to help you torch calories and get incredibly lean and defined.
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Meet Ryan

Ryan found his love for movement and fitness through competitive sports. Ryan’s distinct bodyweight training moves will help increase your strength, agility, and balance.
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Before
After

Nkiko K. Lost 10 lbs. 10.3" total, 4.5" off waist.

It’s 30 minutes a day, five days a week. I totally transformed my body in 60 days. The trainers are inspiring and awesome, and the workouts are doable and progressive. I have tried many fitness programs but never have I seen these results this quickly.

Results vary based on starting point and effort. Results achieved in 60 days using JBYB.