Get your blood pumping with the Half & Half exclusive workouts. The first half, you’ll get high-intensity cardio training. The second half you’ll improve flexibility and balance with athletic yoga.
Jericho's Exclusives
You’ll draw from a variety of mixed martial arts (MMA) disciplines in this intense, core-shredding cardio workout. Keep your guard up and your abs tight as you punch, kick, and block your way to a fighting-fit body.
Jericho's MM100 Mashup of high intensity, musically driven, total body moves will have your heart pumping out of your chest. Modifications are offered to set every BODY up for meltdown success!
The ultimate in endurance and flexibility: 20 minutes of high intensity cardiovascular training followed by 20 minutes of flow style yoga, to create stability, strength, and elasticity.
A 40 minute packed combination of power yoga and dynamic cardio that will increase range of motion while torching calories.
