INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
INSANITY
Shaun will put the body to the test and see what it's made of.
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Build lean muscle and upper-body definition with strength-training and power moves.
Skip the intervals-this nonstop cardio workout is all extreme.
Do intensive core work so you can get awesome abs like Shaun T.
Recovery workout to get ready for the next round.
Interval circuit that's more intense than anything before.
Pushes legs with power and plyo workouts.
Get pushed to your limit with this extreme cardio workout.
Give it a rest and build strength for another round with intense moves and stretches.
Take a break after month 1 and gear up for month 2 with this workout.
Get a 45-minute INSANITY workout in 20 minutes.
INSANITY Deluxe
45-minute abs workout condensed into less than 15 minutes.
Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.
Interval workout designed for elite athletes.
Intense ab routine.
Entire upper body-chest, back, arms, and shoulders.
INSANITY - No Music
Shaun will put the body to the test and see what it's made of.
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Build lean muscle and upper-body definition with strength-training and power moves.
Skip the intervals-this nonstop cardio workout is all extreme.
Do intensive core work so you can get awesome abs like Shaun T
Recovery workout to get ready for the next round.
Interval circuit that's more intense than anything before.
Pushes legs with power and plyo workouts.
Get pushed to your limit with this extreme cardio workout.
Give it a rest and build strength for another round with intense moves and stretches.
Take a break after month 1 and gear up for month 2 with this workout.
INSANITY Deluxe - No Music
45-minute abs workout condensed into less than 15 minutes.
Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.
Interval workout designed for elite athletes.
Intense ab routine.
Entire upper body-chest, back, arms, and shoulders.
INSANITY PRO Team
Get a stronger core with this 20 minute workout that has our favorite Insanity LIVE! abs and core moves.
Unleash your inner athlete by getting this full body workout.
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.
Get a mashup with the intensity of Insanity and the strength and flexibilty building with PiYo!
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.
