Shaun T gives you a step-by-step breakdown of his 8 mind-twisting agility moves, so you’ll be a pro when it comes time to hop in the ladder. Don’t be fooled by the title. . . This “tutorial" is a competitive workout in itself. How fast can you break out?

Each of THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2’s X Trainer tests it ALL! Challenging your mind and body on every level, this action-packed drill sequence will have you swimming in a pool of sweat.

Develop a superior upper-body with Shaun’s dynamic training sets. This progressive workout is designed to chisel your shoulders, biceps, triceps, chest, and back—intimidating your opponents before the game even begins.

This ab-torching workout will leave your entire body trembling. No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy.

A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.

Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits.

You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END! Good luck.

Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition.

Shaun T shows you the proper technique in this technical agility workout.