You don’t need equipment for this low-impact bodyweight workout, but that doesn’t mean it’s easy. Foundational movement patterns provide a total-body challenge that will leave you sweaty, confident, and full of energy.

You’ll feel today’s workout in every muscle below your waist as you build strength, power, and stability from the bottom up. Never has leg day been so much fun.

Fast-track your fitness goals with easy-to-execute isolation moves that target your shoulders, arms, chest, and back.

Three blocks of three exercises will help you build the same skills they challenge—core strength, flexibility, and total-body balance—lowering your risk of injury and boosting your performance both in your workouts and beyond.

Back-to-back exercises provide a full-body workout that will have you sweating with a smile as you torch calories and increase strength, power, and endurance from head to toe.