Now you can get an hour’s results in just 25 minutes.

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Focus T25

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Trainer:
10 Weeks
25 mins
Cardio
Intermediate

Program Plan

Follow the step-by-step plan for 10 weeks to reach your fitness goals.


The Beachbody On Demand Membership

Get access to Focus T25 and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
  • Best Workouts On The Planet
  • 24/7 Online Access
  • Works On All Your Devices
  • Community Support
REAL PEOPLE REAL RESULTS
Proven workouts. Changes you can see. Beachbody members around the world are hitting their goals. Now it’s your turn.
What do T25® results look like?
FOCUS Interval Training works literally EVERY muscle in your body.
Before
After
LOST
23
pounds

I see my dad bod changing back to my college bod and I can see my abs! —Mathew S.

† Mathew is a Beachbody Coach. Results vary depending on starting point and effort.