Focus T25
With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.
Trainer:
Program Plan
Follow the step-by-step plan for 10 days to reach your fitness goals.
The Beachbody On Demand Membership
Get access to Focus T25 and 600+ Beachbody workouts and more.
Here are some workout programs available with your membership.
- 3-Day Refresh Yoga
- Shift Shop
- CORE DE FORCE
- 21 Day Fix Extreme
- Focus T25
- Double Time
- P90X3
- A WEEK OF HARD LABOR™
- CIZE
- Fixate
- SHAUN WEEK™: INSANE FOCUS
- Kids and Family Collection
- INSANITY MAX:30
- Beachbody Yoga Studio
- Country Heat
- Body Beast
- Pre and Post Natal Fitness
- YOUv2
- The Master's Hammer and Chisel
- 22 Minute Hard Corps
- P90
- P90X
- P90X2
- P90X ONE on ONE
- THE 20s
- 10 Minute Trainer
- Brazil Butt Lift
- Brazil Butt Lift Carnivale
- Brazil Butt Lift Master Series
- INSANITY
- Insanity: The Asylum Vol 1
- Insanity: The Asylum Vol 2
- Tai Cheng
- Turbo Fire
- Hip Hop Abs
- ChaLEAN Extreme
- Autumn's Exclusives
- Tony's Exclusives
- Sagi's Exclusives
- Jericho's Exclusives
- Joel's Exclusives
- Slim in 6
- Rockin' Body
- Rev Abs
- Turbo Jam
- Yoga Booty Ballet
- Total Body Solution
- Power Half Hour
- Power 90
- Kathy Smith's Project You! Type 2
- Great Body Guaranteed!
- Ho' Ala ke Kino
- Challenge Du Jour
REAL PEOPLE REAL RESULTS
Proven workouts. Changes you can see. Beachbody members around the world are hitting their goals. Now it’s your turn.
What do T25® results look like?
FOCUS Interval Training works literally EVERY muscle in your body.
Before
†After
LOST
23
pounds
23
pounds
I see my dad bod changing back to my college bod and I can see my abs! —Mathew S.
† Mathew is a Beachbody Coach. Results vary depending on starting point and effort.
