With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.
Focus T25: Alpha
25 minutes of calorie-burning, sweat-drenching cardio.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Focus on strength and resistance—without lifting a single weight.
Cardio and ab intervals that shred the fat from your midsection.
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
Focus T25: Beta
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
Each drill will tighten and strengthen your core.
Focus T25: Gamma
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
