Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
Program Overview
All Levels
Works well for
Strength, Muscle Building, Athletic Training, Weight Loss
Equipment needed
Dumbbells, Adjustable Bench
Getting Started
Experience a whole new side of Shaun T with DIG DEEPER, a program dedicated to building strength and getting shredded. This sample workout is split into three sections just like the program itself to give you a taste of what awaits. Get ready to lift heavy, torch fat, and build the body of your dreams.
Introducing DIG DEEPER, the ultimate body recomposition program. Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
Shaun has you covered with everything you need to get the results you want. Watch this video to learn more about the workouts, equipment needs, and nutritional support to help you DIG DEEPER.
Get to know the legendary Super Trainer Shaun T, and his journey to DIG DEEPER. You’ll hear all about how he came back from injury to unprecedented strength, and found inspiration in weightlifting, training differently than ever before. He shares all about his newfound passion in lifting and how it changed his body inside and out, how he found a partner and inspiration in his trainer Kristen, his path to bodybuilding, and how he faced challenges and adversities along the way. He came out on top, stunning the world with his total-body recomposition and now he’s sharing his method to sculpt a jaw-dropping physique because he knows you can see amazing change, too!
2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.
Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.
Get an inside look at what's included in our most popular Total-Solution Pack.
Featured Guides
Your Guide to DIG DEEPER
Shaun has you covered with everything you need to get the results you want. Use this guide to learn more about the workouts, equipment needs, and nutritional support to help you DIG DEEPER. A measurement tracker is also provided to help document your body's recomposition journey.
12 Week Body Recomposition Calendar
This 12 week calendar is Shaun's recommendation for the ultimate body recomposition. This is how he got his results, and now it's how you will get yours.
Dumbbell Tracker
A program designed to make you stronger needs the tools to track it as well. As you go up in your weight selection, this tracker will help you visualize your progress.
Is DIG DEEPER Right For Me?
DIG DEEPER and weightlifting provide lasting benefits and results—no matter where you’re starting from or what your goals are. It's intense, all-out strength training, designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you look—and feel. You're ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With Shaun’s passion for helping others succeed, he makes lifting approachable and rewarding.
What Are the DIG DEEPER Workouts Like?
DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
Tools and Equipment
To do the program, you’ll need an adjustable bench and a wide variety of light, medium, heavy, AND superheavy dumbbells - so you can continue to challenge yourself as you get stronger! DIG DEEPER includes a Get Started Guide, a variety of workout calendars, and dumbbell trackers. Within Nutrition, you'll also find “how to” PDFs so you can choose the nutrition and eating plan that works for you while you complete the program. These tools are meant to help you stay on top of your workouts and maximize your results over the next 12 weeks. Download them, save them to your phone, or print them out.
What Are the "No Excuses" Workouts?
DIG DEEPER comes with a “No Excuses” collection of under-25-minute lifting workouts when you're short on time. There are 5 workouts, each focusing on a different set of muscle groups, that you can sub in at any time during the 12-week program. They feature lifting techniques used throughout DIG DEEPER and bring the same intensity as the full-length workouts. They can also be used as a standalone collection of effective, full-body training or for an optional 6th day of lifting.
Nourish Your Body
Complete your Health Esteem routine with our healthy eating plans, 2B Mindset or Portion Fix (free with a BODi subscription). Simple and satisfying, no deprivation, and all you have to do is watch a few short videos to get started. Plus, you’ll have access to over 1,000 yummy recipes! Give your body the nutrients and fuel it needs to power through your workouts. With our Performance line, you'll power through each workout from start to finish, through recovery. Energize is a clean pre-workout formula to help give you a boost of energy and sharpened focus. Recover is a post-workout formula with 20g of protein plus antioxidants to help build muscle and alleviate post-workout soreness. And Hydrate helps you replace lost electrolytes and hydrate fast.* And with Shakeology, you get protein, antioxidants, supergreens, adaptogens, prebiotics, and more. It’s yummy superfood nutrition to help support energy, digestion, cravings, and lean muscle.
Get the Support You Need
Connect with your Partner to join their accountability group and get a support system you can count on. You’ll find friends to celebrate your wins and cheer you on when you need it most—or welcome you back with gentle accountability when life gets in the way. It’s your community of like-minded people who always have your back and keep you moving forward.
Success Story: Jose L.
Lost 7.6lbs. “This program put me in such a good place both mentally and physically. I was really struggling with any kind of consistency with my nutrition and fitness, and what surprised me most was that I didn't have to do much cardio to lose as much body fat as I did.” Results vary based on starting point and effort. Results achieved in 12 weeks using DIG DEEPER.
Meet Shaun
