Programs

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

Clean Week

Day 1: Core Function
with Megan Davies

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 2: Cardio
with Megan Davies

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

Day 3: Strength
with Megan Davies

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.

Day 4: Active Flex
with Megan Davies

Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength.

Day 5: Core Function
with Megan Davies

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

Day 6: Cardio
with Megan Davies

This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized.

Day 7: Strength
with Megan Davies

Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.