Choreographed dance moves and workouts with amazing results!

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CIZE

Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Trainer:
4 Weeks
30-50 mins
Cardio
Beginner-intermediate

Program Plan

Follow the step-by-step plan for 4 weeks to reach your fitness goals.


The Beachbody On Demand Membership

Get access to CIZE and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
  • Best Workouts On The Planet
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  • Works On All Your Devices
  • Community Support
REAL PEOPLE REAL RESULTS
Proven workouts. Changes you can see. Beachbody members around the world are hitting their goals. Now it’s your turn.
What do Cize results look like?
Real Dancing for amazing results.
Before
After
LOST
100
pounds

You're getting a full body workout, and you are having fun. It couldn't get any better. —Rachael L.

†Rachael is a Beachbody Coach. Results vary depending on starting point and effort.