Choreographed dance moves and workouts with amazing results!

Watch Trailer


  • The Beachbody On Demand Membership

    Get access to CIZE and 600+ Beachbody workouts and more.

    Here are some workout programs available with your membership.
    • Best Workouts On The Planet
    • 24/7 Online Access
    • Works On All Your Devices
    • Community Support
    REAL PEOPLE REAL RESULTS
    Proven workouts. Changes you can see. Beachbody members around the world are hitting their goals. Now it’s your turn.
    What do Cize results look like?
    Real Dancing for amazing results.
    Before
    After
    LOST
    100
    pounds

    You're getting a full body workout, and you are having fun. It couldn't get any better. —Rachael L.

    †Rachael is a Beachbody Coach. Results vary depending on starting point and effort.