Burn fat, boost your metabolism, and get lean with Chalean.

ChaLEAN Extreme

Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

90 Days
30-45 mins
Cardio
Intermediate-advanced

Program Plan

Follow the step-by-step plan for 90 days to reach your fitness goals.


The Beachbody On Demand Membership

Get access to ChaLEAN Extreme and 600+ Beachbody workouts and more.

Here are some workout programs available with your membership.
  • Best Workouts On The Planet
  • 24/7 Online Access
  • Works On All Your Devices
  • Community Support
REAL PEOPLE REAL RESULTS
Proven workouts. Changes you can see. Beachbody members around the world are hitting their goals. Now it’s your turn.
What do ChaLEAN Extreme® results look like?
Follow this resistance and cardio program to incinerate body fat.
Before
After
LOST
33.3
pounds

I'm a mother of five and I have abs. I actually have little indents here that I never had before. My clothes fit better than ever. —Carey R.

†Carey is a Beachbody Coach. Results vary depending on starting point and effort.