Programs

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Program Overview

19

Workouts

11-53

Mins/Day

Intermediate

Works well for

Muscle Building, Core, Cardio, Recovery

Equipment needed

Dumbbells, Bench or Stability Ball, Chin-Up Bar or Bands with Door Attachment, Chin-Up Max*, EZ Curl Bar*, Core Comfort Mat*

* Optional

Getting Started

Body Beast Basics

with Sagi Kalev

Sagi gives you advice to prepare for Body Beast!

Nutrition for a Healthier Body and Mind

BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Body Beast Related Content

Before
After

Shanda N. lost 24 pounds doing Body Beast!

I am always happy. I love shopping now and fitting in clothes I never could wear before.

Results vary based on starting point and effort.

Meet Sagi

Two-time Mr. Israel is more than a big, buff guy. He’s an expert on how the human body operates. He’s appeared in thousands of bodybuilding magazines and had been on the cover of Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.
Meet SagiMeet Sagi

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