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Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Days

#Ask Sagi: What Should You Do If You Want Abs?

Body Beast Results: From Dad Bod to Rad Bod

Introducing Body Beast

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Workouts

Intermediate

LIIFT4

Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.

Bulk: Chest

Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.

Bulk: Legs

Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.

Bulk: Arms

A strong core not only helps you lift heavier weight safely, it helps improve your posture too.

Beast: Abs

Beast: Abs Classic

Get ready for bed and help prevent the onset of soreness with this calming 5 minute stretch routine.

Rock-a-Bye Beast: Bedtime Stretch

Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition.

Beast Up: Chest, Shoulders & Triceps

Tempo Sets rely on the latest weight training science to work your chest and tris so intensely that you can actually feel your body getting stronger.

Tempo: Chest/Tris

You’ll know exactly what workout to do each day for max results.

Beast Up Workout Calendar

Track your calories with these tally sheets.

Body Beast Tally Sheets

Keep your workouts fresh and grind it out with this soundtrack to sweat to.

Spotify Playlists

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Advanced

6 Weeks of THE WORK

The Beast is back with 5 new muscle building workouts.

The Beast is back with five new muscle-building workouts that will put your strength, power, and "whatever it takes" attitude to the test.

A WEEK OF HARD LABOR™

Shed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.

Build: Legs

Uses Super Sets and Force Sets with an increase in resistance to create a well defined back. The addition of Force Sets creates a focus on hypertrophy.

Bulk: Back

Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.

Bulk: Shoulders

This new-school, performance-oriented, cardio workout not only helps cut you up, but increases your ability to shred more fat and get more defined.

Beast: Cardio

A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.

Beast: Total Body

Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve maximum results.

Beast Up: Legs

4 quick steps to get you well on your way to a built body.

Quick Start

Takes the guesswork out of building lean muscle and burning fat.

Eating Plan

You'll know exactly what workout to do each day for max results.

Workout Calendar

Track your progress by recording your performance in each workout.

Body Beast Worksheets

Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.

Build: Chest/Tris

Build: Shoulders

Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.

Build: Back/Bis

Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time.

Lucky 7

Tempo Sets rely on the latest weight training science to work your back and bis so intensely that you can actually feel your body getting stronger.

Tempo: Back/Bis

The Book of Beast is packed with secrets to get you shredded.

Fitness Guide

Helps you keep a record as your performance improves.

Beast Up Workout Tracker

All the answers you need to get the results you want!

This is it—your absolute best way to build an incredible body in just 60 days.

Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.

The Master's Hammer and Chisel

Follow #mbf with another 3 weeks of daily workouts and harder challenges.

After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.

#mbfa

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Introducing Body Beast

Program Overview

Getting Started

Nutrition for a Healthier Body and Mind

Body Beast Related Content

Shanda N. lost 24 pounds doing Body Beast!

Meet Sagi

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