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Minutes

An evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness — without the high-impact moves — in one powerful flow.

Gain strength, mobility, and mindfulness with slow flow yoga.

Week

Challenge every major muscle group with slow holds and deep engagement that ignite a full-body fire. It’s low-impact, but don’t be fooled—this one brings the heat from head to toe.

Total Body Burn

Dial into deep muscle engagement with slow, steady movements that demand control, focus, and precision. This flow builds intensity from within firing up your strength, stability, and endurance without ever rushing a rep

Controlled Burn

Blend mindful movement with targeted core work to build strength, stability, and endurance—all without a single crunch. This session keeps your heart rate elevated while sculpting deep core layers through sustained, slow transitions.

Cardio Core

Open your hips, spine, and shoulders with slow, intentional flows that release tension and boost circulation. This feel-good sequence is designed to elevate your mood and restore balance—body and mind.

Mood Boost Mobility

This invigorating flow wakes up your body’s natural energy systems through dynamic breath-to-movement sequences and deep core activation. Expect to finish feeling grounded, strong, and fully recharged.