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Minutes

Build strength, endurance, and indoor cycling skill across five rides, culminating in 30 minutes of sweaty, calorie-burning fun. By the end, you’ll be ready for any ride in our library.

New to indoor cycling? Learn the basics over 5 rides.

Workouts

Embrace the burn as you build strength and cardiovascular endurance in this 20-minute cycling interval session. It’s the longest ride yet in the FBO series, but you’re getting fitter with every workout, so hold nothing back.

Bike For Beginners Only: Ride 3

This ride combines hills and intervals in a workout that’s as challenging as it is fun. It’s 25 minutes to the finish line, and by the time you reach it, you’ll have the power, endurance, and confidence necessary to crush a full 30-minute cycling class.

Bike For Beginners Only: Ride 4

Get ready for 30 minutes of sweaty, calorie-burning fun. This all-terrain ride includes tough climbs and intense intervals, but when you’re done, you’ll have the stamina and strength to conquer any other cycling class in our library.

Bike For Beginners Only: Ride 5

This beginner-friendly cycling class builds on Cycle 1. You’ll perform slightly longer work intervals and learn new training techniques, but the result is the same: 15 minutes of moderate-intensity, high-energy fun that will leave you sweaty, smiling, and hungry for more.

Bike For Beginners Only: Ride 2

New to indoor cycling? This is your ride! Fifteen minutes is all it takes to become familiar with the bike, learn essential terminology, and crush a fun, fast interval workout.