Mins/Day

Devin uses short bursts of high-intensity exercise to torch fat and calories, get lean and strong in just 10 minutes a day.

Meet Devin Wiggins, the all-star trainer of 600 Secs! See how he got his start in fitness and his vision for this 10-minute workout program.

Meet Devin Wiggins

Low-intensity cardio moves prime your muscles for deep stretching—and a faster, more complete recovery.

Cardio Recovery

Crank up your metabolism for this total body high-intensity cardio interval session.

Total Body Cardio

How intense can 600 secs of exercise get? Keep a towel handy and your mind focused as you fight to the finish of this high-intensity interval training workout.

HIIT Threshold

Your body is your barbell in this high-intensity sweat session that leaves no muscle untouched.

Bodyweight Resistance II

Build more power all over with high-intensity exercises that hit every major muscle group.

Explosive Resistance

Your pecs are the primary focus of this chest-centric weightlifting routine, but you’ll also feel the burn in your triceps—if you give every rep your all.

Chest

Target your chest, back, arms, shoulders, and core with high-intensity exercises that also challenge your quads and glutes.

Upper Body

Stretch the limits of your shirt sleeves with exercises that hammer your biceps, triceps, and forearms.

Arms

Use a foam roller to ease muscle tension and increase blood flow all over your body in this relaxing recovery session.

Myofascial Release

Ease tense muscles and feel amazing from this relaxing, total-body recovery session.

Yoga Recovery

Hit your core from every angle to build strength, power, and definition that turns heads and iresults you'll see in the mirror.

Core Bands

Cardio Recovery – Vertical

Total-Body Cardio – Vertical

This HIIT workout is only 10 minutes, but your legs will be shaking by the time you’re done.

Cardio Intervals – Vertical

Work your upper body from both sides to build a stronger, leaner, more defined upper half.

Chest & Back – Vertical

Work your shoulders, arms, chest, and back with this strength-focused workout that switches up your lifting pace to optimize “time under tension”

Tempo – Upper – Vertical

Develop strong, defined shoulders by working them from every angle with this targeted strength-training session.

Shoulders – Vertical

Upper Body – Vertical

Build a stronger, more powerful back with exercises designed to help you sculpt that V-shape you’ve always wanted.

Back – Vertical

You’ll vary your lifting pace throughout this intense, lower-body workout to sculpt every muscle from the waist down.

Tempo – Lower – Vertical

Once the clock starts, there’s no stopping until your 600 secs are up. Your abs will be begging for mercy by the time you finish this all-out, no-rest core workout.

Abs II – Vertical

Myofascial Release – Vertical

Wind down after a tough workout with this relaxing, total-body stretch session.

Cool It Off – Vertical

Stretch the limits of your strength with this flow-style class that can also help improve mobility, balance, and stamina.

Yoga Strength – Vertical

Unlock greater strength and accelerate your recovery with dynamic stretches that enhance mobility and ease tense muscles.

Flexibility – Vertical

Improve your flexibility with this deep stretch that boosts mobility and optimizes recovery between workouts.

Flexibility Bands – Vertical

Prioritize yourself with these 20 minute workouts.

Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.

Weeks

Workouts

All Levels

Job 1

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Intermediate

Focus T25

Four rounds of back-to-back bodyweight moves will get your heart pounding and sweat pouring in this intense, total-body cardio meltdown.

Cardio Circuit

Keep a towel handy for this nonstop, total-body challenge that’s sure to make you break a sweat.

Steady Cardio

Cardio Intervals

All you need is a single weight to build muscle, burn fat, and increase stability and power from head to toe in this total-body sweat session.

Split Strength

Set your weights aside. All you need is your own body weight for this no-equipment strength-training workout.

Bodyweight Resistance

Eight unilateral exercises work one limb at a time while targeting multiple muscle groups, helping you build stability while maximizing strength gains and fat loss.

Total-Body Resistance

Optimize your workout performance with targeted exercises that prime your body for any activity.

Warm It Up

Sculpt head-turning arms with exercises that hit your biceps, triceps, and shoulders from every angle.

Shoulders & Arms

Work your shoulders, arms, chest, and back with this strength-focused workout that switches up your lifting pace to optimize “time under tension."

Tempo - Upper

Back

Tempo - Lower

Alternate between core exercises and static and dynamic stretches to sculpt a six-pack as aid post-workout recovery at the same time.

Core Recovery

Strengthen every muscle in your core—and carve a rock-solid six-pack—without doing a single crunch.

Abs II

Cool It Off

Yoga Strength

Flexibility

Strengthen your chest, back, arms, shoulders, and core—without lifting a single weight.

Upper Body w/ Bands

Your legs and glutes will be begging for mercy by the time you finish this challenging strength-training session.

Lower Body w/ Bands

Work your entire body with exercises that focus on your legs, butt, chest, shoulders, arms, and back—and every muscle in between.

Total-Body Bands

Flexibility Bands

Cardio Circuit – Vertical

Bodyweight Resistance II – Vertical

Eight explosive exercises target both your lower body andyour upper body to help you build more power all over.

Plyometrics – Vertical

Total-Body Resistance – Vertical

Shoulders & Arms – Vertical

Chest – Vertical

Arms – Vertical

Hit every muscle below your waist with this legs-focused resistance workout that targets your glutes, quads, hamstrings, and calves.

Legs and Glutes – Vertical

This dynamic lower-body workout will improve your balance and stability and help you build functional strength and sculpted legs.

Legs – Vertical

Lower Body w/ Bands – Vertical

Total-Body Bands – Vertical

Core Bands – Vertical

Follow this 21-Day calendar for fast results!

600 Seconds Total-Body Strength 21-Day Calendar

600 Seconds Cardio Weight Loss 21-Day Calendar

600 Seconds Lose Weight, Tone Up 21-Day Calendar

Ready to get serious? 21 Day Fix Extreme will get you results like crazy.

21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.

Days

Advanced

21 Day Fix Extreme

If you have 10 extra minutes, then you can get in the best shape of your life.

Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

Beginner

10 Minute Trainer

Grab a dumbbell and prepare to feel the burn as you lunge, jump, squat, twist, press, leap, and shuffle your way to a stronger, leaner body.

Weighted Cardio

You’ll alternate between standing and floor-based moves in this fat blasting sweat fest.

Cardio Dropdown

Put your strength, coordination, and stamina to the test with this total-body workout that challenges your balance to maximize muscle recruitment—and growth.

Full Body Off Balance

Plyometrics

Chest & Back

Shoulders

Legs and Glutes

Legs

Sculpt a firm, shapely backside with two rounds of four exercises that work your glutes and hamstrings.

Booty

Sculpt a more defined core with this comprehensive routine that builds muscle and burns fat from head to toe.

Total-Body Core

Weighted Cardio – Vertical

Cardio Dropdown – Vertical

Steady Cardio – Vertical

HIIT Threshold – Vertical

Full Body Off Balance – Vertical

Split Strength – Vertical

Bodyweight Resistance – Vertical

Explosive Resistance – Vertical

Optimize your workout performance with targeted exercises that prime your body for any activity

Warm It Up – Vertical

Booty – Vertical

Core Recovery – Vertical

Abs – Vertical

Total-Body Core – Vertical

Yoga Recovery – Vertical

Upper Body w/ Bands – Vertical

600 Seconds Super Sculpt 21-Day Calendar

600 Seconds Abs & Core 21-Day Calendar

Find 10 minutes, grab a dumbbell and prepare to feel the burn as you lunge, jump, squat, twist, press, leap, and shuffle your way to a stronger, leaner body.

Workout Calendar

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