Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.
Week 1
This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: hips.
Week 2
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: t spine.
Week 3
This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: shoulders/chest/biceps.
Week 4
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: hamstrings/calves/ankles.
Week 5
This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: upper body.
Week 6
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: lower body.
