Mins/Day

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Relentless functional training to achieve results you’ve never experienced.

Weeks

6 Weeks of THE WORK con Amoila Cesar

Te Presentamos Superentrenador de Beachbody, Amoila Cesar

Why is Recovery After a Workout Important?

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Days

Workouts

Intermediate

80 Day Obsession

Get to know the man behind 6 Weeks of THE WORK. In this video, you’ll hear Super Trainer Amoila Cesar tell his story, share his “why,” and inspire you to achieve your own greatness.

Meet Amoila Cesar

Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!

Wk2 The Crucible - Explicit

This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.

Wk3 Push - Explicit

Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.

Wk3 Pull - Explicit

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

Wk4 Cardio & Core - Explicit

Wk4 The Crucible - Explicit

Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: hamstrings/calves/ankles.

Wk4 Range & Repair - Explicit

You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.

Wk5 Full Body Tempo - Explicit

Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: upper body.

Wk5 Range & Repair - Explicit

A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.

Wk6 Total Body Push/Pull - Explicit

This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.

Wk6 Isometrics - Explicit

This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.

Wk1 Legs

Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: hips.

Wk1 Range & Repair

Wk2 Cardio & Core

Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.

Wk3 Endurance & Agility

Wk3 Full Body Tempo

You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.

Wk4 Strength & Power

Wk4 Cardio & Core

Wk5 Full Body Tempo

Wk6 The Crucible

Amoila picked these fire tracks to amp you up as you take on THE WORK.

Spotify Playlist – Hip-Hop Mix (Clean)

It’s game time! So blast these pop and hip-hop tracks and give Amoila everything you’ve got. Some lyrics contain explicit language, so please access with discretion.

Spotifiy Playlist – Pop & Hip-Hop Mix (Explicit)

You’ll burn up to 1,000 calories per workout—get insane weight loss in 30 days.

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Advanced

Insanity: The Asylum Vol 1

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

INSANITY MAX:30

It’s game time! Watch this video for everything you need to start 6 Weeks of THE WORK. You’ll learn how the program works, what equipment you’ll use, and how to achieve the ultimate total-body transformation by incorporating Beachbody supplements and nutrition.

Getting Started with 6 Weeks of THE WORK

Wk1 Legs - Explicit

Wk1 Endurance & Agility - Explicit

Wk1 Pull - Explicit

Wk1 Full Body Tempo - Explicit

Wk1 Range & Repair - Explicit

Wk2 Cardio & Core - Explicit

Wk3 Legs - Explicit

Wk5 Push - Explicit

Wk5 Legs - Explicit

Wk6 The Crucible - Explicit

Wk1 Endurance & Agility

Wk1 Pull

Wk1 Full Body Tempo

Wk5 Endurance & Agility

Wk5 Range & Repair

Wk6 Strength & Power

This program isn’t for everyone. So before you hit the play button, do the Fit Test to see if it’s right for you. If you pass, take the test again in six weeks after you complete the program to see just how much of a badass you’ve become.

Fit Test

If you want results, you gotta stick to the schedule. Start the program any day of the week, but complete the workouts and rest days in the order they appear.

Workout Calendar

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 6 weeks ––and beyond.

Quick Start Guide to Nutrition

Amoila picked these fire tracks to amp you up as you take on THE WORK. Some lyrics contain explicit language, so please access with discretion.

Spotify Playlist – Hip-Hop Mix (Explicit)

To achieve your goals, you also need to do THE WORK in the kitchen. The delicious recipes, expert nutrition tips, and easy-to-follow guidance will put you on the fast track to the results you want.

Beachbody Guide to Nutrition

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

P90X3

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Body Beast

This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.

Wk1 Push - Explicit

A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.

Wk2 Total Body Push/Pull - Explicit

Wk2 Strength & Power - Explicit

Wk2 Isometrics - Explicit

Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: t spine.

Wk2 Range & Repair - Explicit

Wk3 Endurance & Agility - Explicit

Wk3 Full Body Tempo - Explicit

Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: shoulders/chest/biceps.

Wk3 Range & Repair - Explicit

Wk4 Total Body Push/Pull - Explicit

Wk4 Strength & Power - Explicit

Wk4 Isometrics - Explicit

Wk5 Endurance & Agility - Explicit

Wk5 Pull - Explicit

Wk6 Strength & Power - Explicit

Wk6 Cardio & Core - Explicit

Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: lower body.

Wk6 Range & Repair - Explicit

Wk1 Push

Wk2 Total Body Push/Pull

Wk2 Strength & Power

Wk2 Isometrics

Wk2 The Crucible

Wk2 Range & Repair

Wk3 Push

Wk3 Legs

Wk3 Pull

Wk3 Range & Repair

Wk4 Total Body Push/Pull

Wk4 Isometrics

Wk4 The Crucible

Wk4 Range & Repair

Wk5 Push

Wk5 Legs

Wk5 Pull

Wk6 Total Body Push/Pull

Wk6 Cardio & Core

Wk6 Isometrics

Wk6 Range & Repair

Everything you need to start THE WORK on the right foot.

Get Started Guide

Time to get this WORK. Turn up this killer mix to crush any workout Amoila throws your way.

Spotifiy Playlist – Pop & Hip-Hop Mix (Clean)

P90X® is the groundbreaking workout that’s already changed millions of lives.

Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.

P90X

P90X2 delivers the kind of results pro athletes insist on—by working smarter.

P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.

P90X2

Get better weight-loss results in less time with INSANITY: THE ASYLUM® VOLUME 2.

These fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Insanity: The Asylum Vol 2

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

(Not included in regular BOD membership)

Try Portion Fix Today!

Get serious results with daily 30-min. workouts & portion control

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

21 Day Fix EXTREME Real Time

20 Things You Don't Know About Amoila Cesar

20 Cosas Que No Sabías Sobre Amoila Cesar

Introducing 6 Weeks of THE WORK

If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves you’ll be doing throughout 6 Weeks of THE WORK.