Mins/Day

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Weeks

Te Presentamos Superentrenador de Beachbody, Amoila Cesar

How BODi Performance Recover Works

Introducing 4 Weeks of THE PREP

Build muscle and burn calories with classic weightlifting and HIIT cardio.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Days

Workouts

Intermediate

LIIFT4

Get shredded in just 6 weeks with a combo of boxing training and weightlifting.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

10 Rounds

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Advanced

6 Weeks of THE WORK

This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.

Legs - Explicit

Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.

Endurance & Agility - Explicit

A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.

Total Body Push/Pull - Explicit

Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!

The Crucible - Explicit

This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.

Push

Legs

You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.

Full Body Tempo

You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.

Strength & Power

This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.

Isometrics

The Crucible

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Focus T25

The SHIFT SHOP is designed to make you leaner, faster, stronger in minimal time.

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

SHIFT SHOP

Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.

Pull - Explicit

Strength & Power - Explicit

Isometrics - Explicit

Endurance & Agility

Pull

Everything you need to start 4 Weeks of THE PREP on the right foot.

Get Started Guide

Get fired up for a killer workout with Amoila’s fave hip-hop tracks. Some lyrics contain explicit language, so please access with discretion.

Spotify Playlist – Hip-Hop Mix (Explicit)

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

P90X3

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

Push - Explicit

Full Body Tempo - Explicit

Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe.

Range & Repair - Explicit

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

Cardio & Core - Explicit

Range & Repair

Total Body Push/Pull

Cardio & Core

If you want results, you gotta stick to the schedule. Start the program any day of the week, but complete the workouts and rest days in the order they appear.

Workout Calendar

Get fired up for a killer workout with Amoila’s fave hip-hop tracks.

Spotify Playlist – Hip-Hop Mix (Clean)

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

20 Things You Don't Know About Amoila Cesar

Want to do THE WORK? Start with THE PREP. This intense 30-minute workout showcases a variety of functional training moves you’ll be doing throughout 4 Weeks of THE PREP.