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Mins/Day

Build a lifted, round, and firm butt in 30 days with the Glute Activation Method. Activate, target, and strengthen your glutes so every rep delivers results without adding bulk to your legs.

Build a lifted, round, and firm butt in 30 days.

Weeks

Advance your upper body training with increased intensity and volume to develop strength, endurance, and muscular definition.

Upper Body 2

Recover and reset with gentle movement and stretching to support muscle repair and flexibility.

Restoration

Follow the 30-day program calendar to build a lifted, round, and firm butt while creating a strong, balanced physique.

30 Day Booty Boost Workout Calendar

Focus on hypertrophy-driven unilateral training with moderate loads and higher volume to shape and grow your glutes.

Glute Build

Use the Power Loops to push muscular stamina, creating continuous tension to improve glute endurance and definition.

Glute Endurance

Promote recovery and mobility with low-intensity movement designed to reduce soreness and keep your body performing at its best.

Active Recovery

Build upper body strength with foundational pushing and pulling movements to create balance and support total-body performance.

Upper Body 1

This full-body workout is an introduction to your 30 Day Booty Boost journey. Get ready to focus on strength, endurance, power, and building those glutes!

30 Day Booty Boost Sample Workout

Sculpt and strengthen your upper body while building balance, posture, and total‑body support for stronger lifts.

Upper Body

Learn how to fuel your body with 2B Mindset while completing 30 Day Booty Boost. This guide helps you enjoy satisfying meals, support your goals, and stay consistent with a simple, flexible approach to nutrition.

How to do 30 Day Booty Boost with 2B Mindset

Build a strong foundation with this core‑focused workout targeting deep stabilizing muscles for better balance and stronger glute activation.

Core 1

Increase intensity with full-body training that blends strength and explosive conditioning for a powerful, efficient workout.

Total Body 2

Combine dynamic cardio with advanced core work to improve athletic performance, coordination, and total-body control.

Cardio/Core 2

Elevate your heart rate while targeting your core with efficient, fat-burning intervals that build stability and endurance.

Cardio/Core 1

Turn up the intensity with dynamic core work that challenges stability and control while supporting posture and enhancing overall strength.

Core 2

Fire up your glutes alternating higher rep heavy lifts with endurance based circuits, creating an intense burn and metabolic fatigue.

Glute Burn

Challenge your limits with progressive overload techniques to stimulate maximum muscle growth and strength gains.

Glute Overload

A quick, efficient full-body workout designed to keep your heart rate up while targeting every major muscle group.

Total Body

Get your heart pumping with a short burst of cardio designed to boost endurance and support fat loss.

Cardio

Push your limits with glute work designed to maximize strength, lift, and definition. This is where the real transformation happens.

Glutes C

Getting stronger results means focusing more on your nutrition, too. That’s why dialing-in your food choices and thinking about portions is critical if you want to get the most out of your 30 Day Booty Boost experience. Portion Fix makes it easy. Enjoy snacks, desserts and drinks, all in the right portions, as part of the plan.

How to do 30 Day Booty Boost with Portion Fix

Prepare your body with a dynamic full-body warm-up designed to increase blood flow, improve mobility, and activate key muscles.

Activation

Build a powerful foundation with an extended activation, followed by heavy, controlled lifts designed to maximize glute activation and strength.

Glute Strength

Focus on building strength and mind‑muscle connection through controlled, foundational glute exercises.

Glutes A

Get the abs and booty you’ve always wanted in 80 Days.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Workouts

Intermediate

80 Day Obsession

31-45m

Build muscle and burn fat with daily strength-training and cardio workouts.

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you'll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

#mbf

21-30m

Strength training, healthy eating, clean supplements. A Sure Thing.

Strength builds confidence, so pick up your weights for endurance and power-based strength training and get ready to feel amazing. With Megan as your motivator, you’ll work hard, eat well, fuel up with clean supplements, and see how incredible it is to say YES to YOU.

Sure Thing

Commit to 100 workouts & build strength while you melt away fat.

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100

See why 30 Day Booty Boost is your answer to building a lifted, round, and firm butt in 30 days with the Glute Activation Method. New BODi Super Trainer Chace Collett, explains the science behind how this program delivers you the perfect peach.

Trailer

Start your program with confidence. This guide covers workouts, calendar, nutrition, supplements, and how to get the most out of every session so you can stay consistent and see results throughout the 30 Day Booty Boost program.

30 Day Booty Boost Get Started Guide (US English Version)

30 Day Booty Boost Get Started Guide (CA English Version)

Maximize your results with this powerful strength workout, designed with extra focus on the gluteus maximus.

Glute Max

Improve flexibility, range of motion, and movement quality through guided mobility and dynamic stretching sequences in this active recovery workout.

Dynamic Recovery

Meet newest BODi Super Trainer and the creator of 30 Day Booty Boost, Chace Collett.

Meet Chace

Embrace the challenge of added intensity and volume to shape and lift the glutes, creating lasting results.

Glutes B

Engage your entire body with circuits that build upper body strength and lower body power, supporting overall muscle development.

Total Body 1

Use these trackers to record the weights you lift during each workout. Tracking your progress helps you stay consistent, challenge yourself, and continue building strength, shape, and results over time.

30 Day Booty Boost Dumbbell Trackers

Stay motivated, celebrate your progress, and document your journey throughout all 30 days. Use the #SweatySelfie Calendar to track completed workouts, capture milestones, and see how consistency adds up over time.