Programs

Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Overview

12

Workouts

30-50

Minutes

Intermediate

Works well for

Strength, Muscle Building, Cardio, Athletic Training, Weight Loss

Equipment needed

Dumbbells

Getting Started

Meet Autumn
with Autumn Calabrese

In this heartwarming video, get to know your Super Trainer Autumn Calabrese as she highlights pivotal moments of her life leading up to her 10th Beachbody program 9 Week Control Freak, and how all of her expertise can help you take control of your health, nutrition, fitness, and sleep.