3 Yoga routines designed to enhance your 3-Day Refresh results.

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3-Day Refresh Yoga

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most our of your 3-Day Refresh

3 Days
30-36 mins
Yoga
Beginner-intermediate

Program Plan

Follow the step-by-step plan for 3 days to reach your fitness goals.


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