Get a sample and a sense of what to expect with the original 21 Day Fix program, by trying Day 1. These total body cardio moves will keep your heart rate up and your metabolism revved high, long after the workout is over.

Keep your heart rate up and your metabolism revved high long after the workout is over.

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Firm and tone your entire lower body while you blast fat and burn calories.

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Get your heart pumping and your body moving as you melt away the pounds.

Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.

Strengthen your core and strip away fat while sculpting a killer six-pack

Six rounds of heart-pumping, calorie-blasting moves that will help you burn fat in record time!

Can’t get enough of Dirty 30? This remixed 21 Day Fix workout has 12 all new, total body moves, to get you stronger, leaner, and torching calories for hours after you're done working out.

A whole new heart pumping, sweat dripping 21 Day Fix cardio workout, with eight innovative moves that begin at your core and work your glutes, hamstrings, quads, shoulders, and arms.

Burn off the fat and get tight, flat abs with this 30-minute workout that is designed to tone your core and help you lose the muffin top.

Tone your lower body fast with this 30-minute workout that helps sculpt and define your hips, thighs, and glutes.

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.