Programs

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

Getting Started

21 Day Fix Total Body Cardio Fix Sample Workout
with Autumn Calabrese

Get a sample and a sense of what to expect with the original 21 Day Fix program, by trying Day 1. These total body cardio moves will keep your heart rate up and your metabolism revved high, long after the workout is over.

21 Day Fix

Total Body Cardio Fix
with Autumn Calabrese

Keep your heart rate up and your metabolism revved high long after the workout is over.

Upper Fix
with Autumn Calabrese

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Lower Fix
with Autumn Calabrese

Firm and tone your entire lower body while you blast fat and burn calories.

Pilates Fix
with Autumn Calabrese

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Cardio Fix
with Autumn Calabrese

Get your heart pumping and your body moving as you melt away the pounds.

Dirty 30
with Autumn Calabrese

Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

Yoga Fix
with Autumn Calabrese

Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.

10-Minute Fix for Abs
with Autumn Calabrese

Strengthen your core and strip away fat while sculpting a killer six-pack

Plyo Fix
with Autumn Calabrese

Six rounds of heart-pumping, calorie-blasting moves that will help you burn fat in record time!

Remix the Fix

Dirty Dozen
with Autumn Calabrese

Can’t get enough of Dirty 30? This remixed 21 Day Fix workout has 12 all new, total body moves, to get you stronger, leaner, and torching calories for hours after you're done working out.

Cardio Core Remix
with Autumn Calabrese

A whole new heart pumping, sweat dripping 21 Day Fix cardio workout, with eight innovative moves that begin at your core and work your glutes, hamstrings, quads, shoulders, and arms.

21 Day Fix Ultimate Upgrade

Flat Abs Fix
with Autumn Calabrese

Burn off the fat and get tight, flat abs with this 30-minute workout that is designed to tone your core and help you lose the muffin top.

Barre Legs
with Autumn Calabrese

Tone your lower body fast with this 30-minute workout that helps sculpt and define your hips, thighs, and glutes.

Bonus Workout: Obsessed With Fix

Obsessed with Fix
with Autumn Calabrese

Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.