Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
21 Day Fix Real Time - Week 1
Day 1: Total Body Cardio Fix
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Day 2: Lower Fix
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Day 3: Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Day 3 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 4: Pilates Fix
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Day 5: Cardio Fix
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Day 5 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 6: Dirty 30
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Day 7: Yoga Fix
Increase your flexibility as you improve your balance, mobility, and strength.
21 Day Fix Real Time - Week 2
Day 8: Cardio Fix
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Day 9: Dirty 30
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Day 9 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 10: Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Day 11: Yoga Fix
Increase your flexibility as you improve your balance, mobility, and strength.
Day 12: Lower Fix
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Day 12 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 13: Total Body Cardio Fix
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Day 14: Pilates Fix
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
21 Day Fix Real Time - Week 3
Day 15: Lower Fix
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Day 16: Total Body Cardio Fix
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Day 16 - BONUS: 10-Minute Fix for Abs
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Day 17: Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Day 18: Pilates Fix
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Day 19: Cardio Fix
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Day 20: Dirty 30
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Day 21: Yoga Fix
Increase your flexibility as you improve your balance, mobility, and strength.
Bonus Workout: Obsessed With Fix
Obsessed with Fix
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.
