Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
21 Day Fix Real Time - Week 1
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Increase your flexibility as you improve your balance, mobility, and strength.
21 Day Fix Real Time - Week 2
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Increase your flexibility as you improve your balance, mobility, and strength.
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
21 Day Fix Real Time - Week 3
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Increase your flexibility as you improve your balance, mobility, and strength.
Bonus Workout: Obsessed With Fix
Check out this high-intensity and full-body workout with the most popular moves from 21 Day Fix Real Time, 21 Day Fix EXTREME Real Time, and 80 Day Obsession with cast members from the programs.
